Diets & Weight Loss15 MIN SIXPACK WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT) Al Wallace3 years ago451 mins This workout is full length which means you can just follow along with whatever I’m doing. We… source Post navigation Previous: Exercise To Lose Weight FAST || Zumba ClassNext: 45 Min Best Glutes Workout for Women // Butt Legs Thighs // Bodyweight 45 thoughts on “15 MIN SIXPACK WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)” How much time should we do it in a day? I badly need a good body. My friend always bully me Reply I am so protective of my six pack. I hid it under a layer of fat Reply I have 1 pack now.My big stomach Reply Man you are legend y tryde youre workout and y berly made it ym so sweety right now Reply Brother I have six pack abs now just because of you .❤️ Thanks man❤️ Reply I see abs now! Reply Why wear a baseball cap during this? And why backwards? Reply it's been 5 months and I can actually gladly say I have abs like no joke I'm amazed whooo it's not ofc like really defined but I'm still happy with it Reply This guy is a legend Reply Doing this keeping you updated: Day 1: Burning like hell but felt good once i was done Reply Love it! No talk, just go. Reply Damn, as son as the 10 min. one gets easier he pulls up with a 15 min one that looks brutal. I think imma start doing this one now 🙂 Reply how often should i do these workout? Reply Can anyone tell me how many times they’re doing this at one day? Reply Thanks alot, I see my abs now 😉 Reply So proud Reply Entrena la cara Reply Really appreciate it. Many thanks for your effort! Reply Hello! I' ve been using your video for a long time and I'm very happy with the results but now I feel that I need something harder and I've been looking for ir in all the videos but I couldn't say if theres one:(If you read me I would apreciate a lot if you could tell me wich one is what I'm looking for!Thanks a lot for your amazing work!! 😉 Reply I’m doing this everyday for 60dYs Reply Grabe wala kang rest Reply Light work Reply #11:30 rocket league song lol Reply why begging of exercise so easy Reply I think it is not enough, an then i replay three times and do it constantly Reply Day 1Day 2 💪Day 3 🔥Day 4Day 5Day 6 🙌Day 7 ❤️Day 8Day 9Day 10 🔝Day 11Day 12Day 13Day 14 😅Day 15Day 16Day 17Day 18Day 19Day 20Day 21Day 22Day 23Day 24 ❤️Day 25Day 26 Reply This is an awesome set of 15min Workout! Makes you really feel the burn! Guys if you would like to some energising workout music, try : WIN THAT BODY Fitness Music Channel Thanks! Reply Thank you so much! I always do your ab routines first thing before a workout Reply I love when I find Fraser’s videos I can’t finish without resting more frequently! Makes me more motivated to earn that legend at the end next time around!! Reply 15:07 ?? Reply What's the name of the first song? Reply Do you get a sixpack from this workout? Reply Okok I saw someone else do this so here goes starting april 25th (Monday) I will do this for a month straight every morning/night and will update everyone on my journey wish me luck!Day 1 morning/midday :feeling good felt like giving up but stuck thru it wish me luck for later! Reply That was fast..!! Thanks Wilson for clapping for me personally and guys, keep it out. You will receive the same response by Wilson! 😜 Reply Welp, time to do 30 days as well. I’m definitely not what people would call fit, just slender, quite tall. But I do believe I can make my abs show with a bit of effort ! Gotta get that beach body before summer ! (btw, I can feel my abs, they just ain’t showing since Christmas has been quite… well Christmas) DAY 1: Done ! I have to practice a few exercises, but I’ll eventually get there ! Was rough, ain’t gonna lie. But with practice and just enough will, I’ll be called a Legend tomorrow as wellDAY 2: Done ! Practiced, focused on the exercices I had trouble doing, and I think I mastered most of them, but I’ll have to check tomorrow to see if I still can be constant with them. This one felt harder, still had some soreness from the day before. But we ain’t stopping now, that’s for sure !DAY 3: Done ! Did the 10min workout instead, kind of on a rush. Did its job ! Reply Ayo bro, you are awersome!Keep it up! Reply Recommend workout for fat burning Reply You are such a legend mate thanks so much I'm challenging myself to do this for a month. edit: I'm gonna do 90 days Day 3: I'm getting super into it. Day 4: Its so good for commitment and I can barely do it which makes me want to do it more. Day 5: I finally conquered heel taps, and now I feel great even if my abs are dead. Day 6: REST Day 7: I feel a bit stronger and my abs might be a tiny bit bigger I'm not sure. Day 8: noice Day 9: still seeing a little bit of improvement and I always try to have a banana after, a large glass of water and I eat protein edition weetabix for breakfast Day 10: my abs are a little bit bigger I'm sure and I'm so glad I started doing this Day 11: noice Day 12: my abs are bigger for sure. Barely bigger, but still bigger. Rest day tomorrow! Day 13: rest day Day 14: another rest day Day 15: let's goooooo we got this about halfway I guess, I might do it longer if I want to though. Day 16: d o n e Day 17: d o n e Day 18: yeah, I think they are growing a little bit Day 19: very nice! I feel like doing some shoulder workouts as my shoulders are in agony at the end and don't seem to be improving. Day 20: d o n e Day 21: rest day Day 22: let's get ittt Day 23: my cat woke up whilst I was doing it and was trying to make me stroke him Day 24: one day I will have a beautiful 6 pack and arms. (My legs are already satisfactory) Day 25: soooo tired, rest day. Day 26: I'm doing this, I have no idea how some people are saying they have a big six pack in just 30 days but I reckon I will by 90. (I'm doing it till 90 days). Day 27: n o i c e Day 28: rest day Day 29: I think my abs are 15 percent larger than before, maybe 25 percent, but they were small at the start, but still GAINS lol Day 30: rest day, I had rugby training that was very fitness intensive and included press ups Day 31: did it but had a sore leg Day 32: rest day for my leg but did some press ups and sit ups and stuff Day 33: did it but took it gently Day 34: did it but had a sore throat which is a pain Day 35: did it and it was chill Say 36: did it c h i l l Reply My legs lift off the floor all the time how can I stop it Reply do we have to this workout only 2-3 days a week or we can do it 6-7 times a week Reply 2 weeks Reply I saw someone else do this so I will too…I'm gonna do this for 31 days and keep it posted. Day 1 FINISHED my chest was killing me Day 2. Just finished had a big struggle because I did it high and too tired Day 3. Finished but had a hard time for the last few Day 4. I finished but really didn't feel like doing it and cheated a little on the core workouts Day 5. Finish not much happened but completed Day 6. Finished it got very hard at the end but I pulled through Day 7. Almost forgot to do workout so had to do and night and had a hard time Day 8. Finished its definitely getting easier and I can see a small difference in the top part of my chest Day 9. I did the hardest one so far and I feel soo exasausded from that. Day 10. Finished… I almost forgot so I did at 3am… I'm starting to see some change for sure Day 11. Finished did it late at night and cheated a little on the mountain climbers. Day 12. Finished just a normal day did it at 5 aclock. Day 13. Finished did it a little late at night but still pust in a lot of work and I feel really exhausted Day 14. Finished. It's definitely get alot easier to do everyday. Day 15. Finished did it at a friend's house. And almost forgot but still did it Day 16. Finished.. did at 5 am so very tired Day 17. Finished not much happened today finished all Day 18.finished I'm pretty proud of myself that I have accomplished 18 says so far and I might continue till 90 days Day 19. Finished at 13 minutes was so tired Day 20. Finished did pretty well very tired normal day Day 21. Finished did it late at night so very tired. Day 22. Finished I'm starting to have more energy and want to workout more… and can see a diffrence Day 23. Finished almost I has stoned on indica so couldn't make It for the last couple minutes Day 24. Finished went fine pretty tired Day 25. Finished at 25 days.. glad I made it this far. Day 26. Finished felt pretty good I'm gonna eat and do a arm workout Day 27. Finished work really hard and kinda felt sick after but drank water. Day 28. Finished it was Nearly forgot did not feel like doing it finished though. Day 29. Finished really slacked off on the last few. Day 30. finaly finished day 30 I'm really proud and I'm gonna continue for adleast 90 days Day 31. Finished just a normal day Day 33. Finished did it high at 12 found it fun actually Day 34. Finished went fine normally day found it fun but hard. Day 35. Finished almost forgot. Did it at 1 am and it woke me up Day 36. Finished I almost forgot again Day 37. Finished I didn't do 2 of them because I was so tired. Day 38. Finished. Was super fun actually. Reply soon i will be like you Reply Respect on anyone doing this Just clickt here to say thatI stay by my 5 and 6 min workouts 🤡 Reply 13 mins 30 secs workout Bc there are 1 min 3O secs rest Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.