fitness – Fat Burning Facts

How much Water To Drink For Health | #andrewhuberman

Al Wallace7 months ago21 mins

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ESSENTIAL Massage Therapy Body Mechanics for Back/Thumb/Wrist

Al Wallace7 months ago301 mins

In order to survive in Massage you NEED to have proper body mechanics. Here’s a video to show… source

7 Things I Wish I Knew When I Started Lifting

Al Wallace8 months ago291 mins

For 10% off your first purchase: Get my Fundamentals Training… source

Health and Fitness – Overview [2021]

Al Wallace9 months ago03 mins

Please take 5 seconds to hit LIKE & SUBSCRIBE to support our channel! Health is the level of… As we enter 2021, it is important to focus on our health and fitness. With the pandemic still raging on, it is more important than ever to take care of our bodies and minds. Maintaining a healthy…

How To: Barbell Glute Bridge

Al Wallace10 months ago283 mins

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! – FULL 12… If you’re looking to build a stronger and more toned backside, the barbell glute bridge is an excellent exercise to add to your routine. Not only does it target your glutes, but it also strengthens your core and hamstrings. With a few simple…