join Chris Heria as he shows you a LEGS And GLUTES Home Workout. This Home leg Workout will have…
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Weight Loss, Health, and Nutrition
join Chris Heria as he shows you a LEGS And GLUTES Home Workout. This Home leg Workout will have…
source
Thee Greatest! ☑️☑️
Can anyone suggest a nice wheelchair for me 👨🦽
you're so thicc omg
Cant forget my legs and glutes 😜
chris you could be an actor in a vampire movie, maybe play the bad guy..
Yeah theres a difference between the pumped gym guy and the functional musclestrengh athletes.
Especially with your own weight you can get a strong athlete
Hip thrusters are causing lower back pain.
Any idea why??
Manage to complete 1 cycle the next 2 cycles are brutal
You are be the best athlete if you don't use women especially naked in your videos
When trying the side marches, did anyone else decide to become Zoidberg?
Chris Heria is the best 😎😎
How many times have I died during this video and came back to life ?😅
Ma dogg🤙🏽
Is the thenx app cost money?
Amazing workout videos
Thank you Chris this workout was amazing. ☺️
hello sir just want to tell you that I really appreciate what you are showing us on tube. thks very much during confinement we cannot go to gym so are very happy to have you this a lot for all
Every work out is amazing thank you….
Can tall my leg this exercise please tell me guys😁
Here a 16yo complete 4 rounds of this 3 times a week 🔥🔥🐊
One of my favourite videos 💜 I feel the burn in all the exercises, while I am able to complete them.
But when I did calf raises and reverse I felt nothing.
Definitely the books are needed for the calf raises…! I immediately felt the difference, thanks Chris.
**Also, I am not always feeling the burn when I do side lunges. Is it really important to flex the foot? Maybe I'm forgetting to flex it…**
From me first comment's 4 months ago I lost – 22kg. Thanks.
My left leg is weaker than my right leg😟
Thanks for sharing the video. One small request – please can you not move your camera a lot while you are working out. It gives me a strain in my eyes to focus on you, also its a very close up video that prevents me from viewing your overall body movement.
Chris I don’t know all the excersises you do. How do I learn them properly? Also what if you don’t have an elevated surface accessible to you
Best home workout videos ❤️
Hopefully some day my legs will be strong enough to crush skull between thighs like Russian
Hey bro I'm 14 years old and working out every day now I've lost five pounds in a month and you have inspired me to push myself to the limits trust me when I say you deserve your respect and success thank you so much for making it easier for us all and showing us the path of weight loss we appreciate you man
God workout 💪🏼💪🏼💪🏼💪🏼
He didnt say but we all know that you need to do 3 to 4 rounds haha
The best 💪😀
How many sets should I do?
I have a doubt actually I am having love handles can I do these workouts will these workouts help me to reduce them or should I do all types of workouts in order to reduce them. By all types I mean chest workout shoulder legs and many of them