Exercise & Fitness7 Minute BUTT & LEGS Home Workout | NO EQUIPMENT Al Wallace2 years ago421 mins Follow along with Casi Davis as she shows you a 7 Minute BUTT & LEGS Home Workout. Do This Home… source Post navigation Previous: 30 Minute Glutes Burner Workout | IGNITE – Day 4Next: ABS & CORE CIRCUIT | 15 Min Home Workout | Toned Stomach 42 thoughts on “7 Minute BUTT & LEGS Home Workout | NO EQUIPMENT” Would be better to tell how you should do the exercise before the time starts rather than saying it after it's done 😅.. Great exercise. Thanks. Reply gyaaattt Reply Block my mind Reply SO much Reply Everyone don't let this moment pass you make the most of it by you making the best decision of your life right now by allowing God to come into your life by you praying to God everyday for his help in every decision of your life everyday and in every situation of your life everyday for I guarantee if you do this everyday then your life will get better, you will have more peace, you will be more successful, you will have more happiness, and all your dreams will come true that’s because when you pray to God then God will make all good things possible for you and you must not forget to read the “Holy Bible” everyday and a great place for you to start in the holy Bible is (Psalms 1) and everyday after that read a chapter in Psalms till you finish all the chapters in Psalms then after that start on (Proverbs 1) then everyday after that read a chapter in Proverbs till you finish all the chapters in Proverbs and after that read every chapter of the Holy Bible until you finish it for it will change your life in the most amazing way Reply If She is thick you shall bring her home quick– That tourtle master Reply I really like her outfit Reply I'm sincerely sorry on behalf of my gender. Men, we can all be better than these comments. This looks like a fantastic workout! I'll be trying to follow along to this a couple times a week 👌. I had herniated a couple of discs which caused me to have sciatica several years ago, and my glutes got pretty weak during the long rest/recovery period. My weak glutes affected my hips and knees pretty badly, and I've been working on them, but feeling pretty stagnant for awhile using the exercies I know and that I learned from physio. This looks like it could be the push I need to get them feeling really strong like they used to 💪. Thank you @Casidavis Reply Really great video, i learned alot. Reply Hot twerk without root hh Reply When the hub is down but you remember you have thenx Reply U got biG bIg # 😍😍😍😍 Reply چه باسن زیبایی😂🙌🔥❤️ Reply This is great work out Reply Something it's hard Reply ❤️ Reply Just wait till u hear her laugh Reply Boyleydi Reply I love these type of workouts because they target muscles I wouldn't hit during a weighted workout plus it helps with overall stability of your stance. Reply Can someone confirm this is her real butt Reply India 🙏🙏 Reply Not you guys sexualizing this girl 🤨 Reply I swear, I am here to workout- Reply Well Daaaamn. Reply Man where's she been? 😔 Reply I like your butt 😊Great work ..😍 Reply Дякую за те, що знімаєте ззаду. Reply Woof Reply Her peach 🍑 looks so good cuz her form is almost perfect which makes the workout effective. Yas! Reply your ASS is my motivation HAHA Reply Real men of Genius.. this ones for you mr. 12,000 calories salad guy. Reply She is speaking something…..man,she is working ou.. look carefullu.. sry carefully,i got distracted by her effective workout,lmao Reply Casi, Thank you so much for this video, I loved it and I love that you also share your knowledge about the muscles and what each exercise is doing for them. Thank you!! ♥ Reply 🙄 Reply Fake butt. Reply The saxophone surely made this a wholesome content Reply 😍😍 Reply Imagine if girls who like Chris where half as gross in his video's comments. If you are so much of a desperate teenager you can't tell the difference porn and a workout video apart please don't let us all know in the comments. You are the reason girls hate working out in public. Reply Actually here for the workout! All the guys in the comments are the reason people think everyone in the fitness community is dumb. Reply Great form! Reply So does Casi do no weights at all? I can’t believe you can get legs like hers with body weight exercises alone. Reply Bubble butt😋🤤🤤 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.