7 Minute BUTT & LEGS Home Workout | NO EQUIPMENT

Follow along with Casi Davis as she shows you a 7 Minute BUTT & Home . Do This Home…


42 thoughts on “7 Minute BUTT & LEGS Home Workout | NO EQUIPMENT

  1. Everyone don't let this moment pass you make the most of it by you making the best decision of your life right now by allowing God to come into your life by you praying to God everyday for his help in every decision of your life everyday and in every situation of your life everyday for I guarantee if you do this everyday then your life will get better, you will have more peace, you will be more successful, you will have more happiness, and all your dreams will come true that’s because when you pray to God then God will make all good things possible for you and you must not forget to read the “Holy Bible” everyday and a great place for you to start in the holy Bible is (Psalms 1) and everyday after that read a chapter in Psalms till you finish all the chapters in Psalms then after that start on (Proverbs 1) then everyday after that read a chapter in Proverbs till you finish all the chapters in Proverbs and after that read every chapter of the Holy Bible until you finish it for it will change your life in the most amazing way

  2. I'm sincerely sorry on behalf of my gender. Men, we can all be better than these comments.

    This looks like a fantastic workout! I'll be trying to follow along to this a couple times a week 👌. I had herniated a couple of discs which caused me to have sciatica several years ago, and my glutes got pretty weak during the long rest/recovery period. My weak glutes affected my hips and knees pretty badly, and I've been working on them, but feeling pretty stagnant for awhile using the exercies I know and that I learned from physio. This looks like it could be the push I need to get them feeling really strong like they used to 💪. Thank you @Casidavis

  3. Casi, Thank you so much for this video, I loved it and I love that you also share your knowledge about the muscles and what each exercise is doing for them. Thank you!! ♥

  4. Imagine if girls who like Chris where half as gross in his video's comments. If you are so much of a desperate teenager you can't tell the difference porn and a workout video apart please don't let us all know in the comments. You are the reason girls hate working out in public.

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