41 thoughts on “30 Minute Glutes Burner Workout | IGNITE – Day 4”
Welcome to the workout today everyone and welcome to day 4 of the IGNITE program! I am so happy to have you here and if you are just joining me, make sure if you got any value from this workout that you click here to subscribe! It helps out channel reach more people and most importantly change more lives! THANK YOU! http://www.youtube.com/c/sydneycummings
This workout was a bit easier today than it was the morning I delivered my son almost 7 months ago!! 😁 Excited to continue this program the rest of the month while Sydney and Dustin are honeymooning since I didn’t get to do it in January! 🙌🏻🙌🏻
I loved loved this glute workout!!! I am so proud of the butt I’m gaining bc I never realized how helpful having strong glutes are in daily life. It’s helped my chronic leg and back pain so much!
I know I will feel the glutes later AGH! I also know that Sydney's inspirational words at the end are always relevant to how I'm feeling at the moment. Thanks from Toronto Canada!
Silent subscriber and fan here. I joined a contest here in PH (body transformation) and on my 4th day in this program. I hope im not late since this program ended yesterday, and i never finished any program here ever since 🥺 thankyou sydney for your daily motivational msg every workout. I crushed this work out btw 😅
Welcome to the workout today everyone and welcome to day 4 of the IGNITE program! I am so happy to have you here and if you are just joining me, make sure if you got any value from this workout that you click here to subscribe! It helps out channel reach more people and most importantly change more lives! THANK YOU! http://www.youtube.com/c/sydneycummings
Don't forget if you haven't already to purchase your workout calendar for this month to know whats coming and stay accountable! https://www.royalchange.fit/store/p144/IGNITE_January_2021_Workout_Calendar.html
This workout was a bit easier today than it was the morning I delivered my son almost 7 months ago!! 😁 Excited to continue this program the rest of the month while Sydney and Dustin are honeymooning since I didn’t get to do it in January! 🙌🏻🙌🏻
Wonderful workout!❤️💪🏻❤️💪🏻❤️👏🏻🏋️♀️
Thank you so much. So effective. I very much appreciated your words at the end. It was something I needed to hear.
Pushed myself did a few extras, deadlifts + donkey kicks w/d + another round of banded side kicks. 177
thank youuuu Sydney! <3
That last exercise w/sliders Was paaaain. I loved it!
completed may 18, 2021
Love this, you inspire me 💜 @sydneycummings
Ouch ouch ouch feel the burn… My butt will be sore Tomorrow 🤣🍑
Short and Spicy! Crushed it!
Thanks syd!!
Thanks a ton Sydney. Love you 😍 💗
Those bridge sliders🥴
I CRUSHED IT!!
Ignite Day 4 Crushed 💪…. Glutes on fire 🔥🔥🔥🔥… Loads of Love from India ❤️
Today’s dance break is the best !!! 💃
My buns are going to be on fire 🔥 tomorrow 🍑🍑 But I loved this workout. Thanks Sydney and Dustin 🙌🏼
That yellow really suits you. You look very good in this outfit. Besides that this workout was amazing. I had so much fun and the time just flew by.
Crushed it! Butt is getting higher and tighter!1
Socks! And a mini towel haha
Yes, I crushed it!! Purn baby purn!!
This one was fun! I used paper plates as sliders
Awesome morning workout ! Later in the day now, I’m feeling pain in my upper spine. Could this be because of poor form? How can I improve ?
Booty Butt Bam! The feet pressing knees wide butt squeezing was wow!!! Enjoyed the challenge very much. Thanks Coach SC 👍🏻🏋🏻♂️❤️🔥
I crushed it !!!!!
Day 4 complete!!!! The sliders were so challenging for me!!!! My legs are trembling 😅😅
I woke up today not feeling like a workout. Then I did this & I feel great! 🙌🏼🙌🏼
Ah! I have 2 frisbees!! Yay
I loved loved this glute workout!!! I am so proud of the butt I’m gaining bc I never realized how helpful having strong glutes are in daily life. It’s helped my chronic leg and back pain so much!
Sydney's speech was exactly what I needed!
Ive done this workout about 4 times already in the last days (working on my glutes every 2 days) and it's sooo effective, I love it
I know I will feel the glutes later AGH! I also know that Sydney's inspirational words at the end are always relevant to how I'm feeling at the moment. Thanks from Toronto Canada!
Love glutes activation. My favourite ❤ Thanks Sydney for the wonderful workout 💪
Crushed it🌝
Almost died, but crushed it!!
You rock Sidney, thank you! Hope make it to 30.
I crushed it 👍💪🔥
Loved that this was low impact! Thank you!
Thank you. LOVE the speech at the end of every video. ❤️
I somehow thought that 30 min would be a quick and easy session but how wrong I was…those sliders are just the killer
Silent subscriber and fan here. I joined a contest here in PH (body transformation) and on my 4th day in this program. I hope im not late since this program ended yesterday, and i never finished any program here ever since 🥺 thankyou sydney for your daily motivational msg every workout. I crushed this work out btw 😅