Diets & Weight LossCore Exercise: Bridge Al Wallace2 years ago121 mins Learn how to correctly perform a bridge exercise for core strengthening from our pediatric spine… source Post navigation Previous: Burn Fat – Best 30 Min Home Workout RoutineNext: BRUTAL HIIT Workout! // Legs, Glutes + Thighs 12 thoughts on “Core Exercise: Bridge” U need to move the writing somewhere else.. how can one see the model what she is performing Reply This is helpful! Thanks! Reply What does it mean by "tightening your core"? Is it like..tucking in your bellybutton? Reply nice Reply Does these exercises help with back pain? Reply Do you even lift bro? Reply Use the strength of your glutes to bridge and squeeze your glutes for 2-3 seconds at the top. Reply Thanks to everyone asking about the best way to inhale and exhale while performing this exercise. Physical therapist Shane Noffsinger says that with the bridging exercise, it is helpful to coordinate your breathing with the up phase and down phase of the movement. This ensures that you are not holding your breath, and it can even help with the proper muscular stability for this exercise. Exhaling on the way up as you engage your gluteal (buttock) muscles, and then inhaling on the way down is the best way to breathe with this exercise. This will help engage your deep abdominal stabilizer muscles. Reply searched only to know when to inhale and exhale.. n u didn't tell that important thng.. Reply How is the arm cross a challenge? Reply Exhale or inhale Reply Very helpful thanks x Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.