Hey guys!! 💕 I hope you enjoy my glute workout at planet fitness. I showed you guys 5 ways to…
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5 WAYS TO GROW YOUR GLUTES USING ONLY SMITH MACHINE | Planet Fitness
Weight Loss, Health, and Nutrition
Hey guys!! 💕 I hope you enjoy my glute workout at planet fitness. I showed you guys 5 ways to…
source
Hope you guys enjoy 🍑🔥 please let me know what other workout videos you’d like to see next 💪🏽
I know this comment is really too late but you need to be careful with butt winking. Your lower back is taking over.
Edit: I never saw the kneeling thrust on the smith machine, I gotta try this 🙂 Great video
I thought butt winks were poor technique
I went to planet fitness today and did the hip thrusts on the other side of the machine! 😂😂😂 When I tell you I was so confused lmao! I know someone in there thinking "now sis…". I'm so glad I watched this video. Next time I'll be on the right side of the smith machine!
do you have to ask for the bar padding at planet fitness?
I keep hurting my back when I use the smith! I don’t know if it’s because my back is weak or because I’m doing it wrong. Any tips on correct form?
Can you show us how to set it up to do hip thrusts please 😞
I could never squeeze my glutes like that in public looks ridiculous.
The smith machine doesn’t go that low at my gym, so annoying
okay but where do you get the bar cushion
how do you adjust the safety clips at the bottom?
Finally a video THATS straight to the point
Where did you get your top?
Can you please tell me what makes your tummy so flat in leggings, I have a little pooch and I want to find an underwear to go under my leggings that way I can wear the clothes like you lol. I do the exact same workouts as you. Thanks for the video,
if you want glutes, do weighted hip thrusts, squats and cardio. Sure you can add shit in like leg press, hack squat or inner and outer hip abductors. Consistently aswell, don't just do it half assed then expect results a minute later
That cushion that you have on the Smith machine did you have to buy that or does Planet Fitness provide that?
Where did you get the bar pads from?
Does anyone know how much weights shes using for the squats???
Omg I was doing squats all wrong. I was like mostly behind the bar
I am still learning to do the squats with the smith machine. I always end up targeting my quads instead of my glutes. What am I doing wrong?
I’ve always had my bench in the middle of the machine. Is it best to put the bench in front?? The way my PF is laid out if I put the bench in front Im worried I might get in the way of other people
Thank you so much!!!
*you should NEVER need a pad to lift, not being Mr bad ass just saying it allows you to lift the wrong way too easy bc the bar can be in the wrong place. Nice eye candy too!
🔥 🔥 🔥 where are your tights from!!!
Can you show how u get into position to do the glute bridge?..I wanna try it so bad but I'm scared I wont do right😆😅😓
Super sexy as always. Beautiful and thick 😍😍😍😍😍 #loveemanda
I dunno why I’m super intimidated to use this machine but I’ve always wanted to try it. Thanks for these tips!
I love you videos girl! Your progress is amazing!! I’m seeing that peach grow! 😍 thank you for inspiring !
💖
How long do you think so see results? I’ve been working out for about a month now and I’m only seeing minimal results 🙁 and not losing a lot of weight. I’m eating super healthy and also high protein. Should i do a detoxv
Love simple gym vids like this! I want to hit the gym more but I dont really know how to use the machines properly, would love to see you use some other machines in the gym especially for glutes! Id like to see ab vids also (:
Shoulder and back please!
A video on your fav gym clothes and shoes. Also a video on your workout routines using different machines
Love!!! SMALL YOUTUBER HERE ❤️💕