Exercise & Fitness5 WAYS TO GROW YOUR GLUTES USING ONLY SMITH MACHINE | Planet Fitness Al Wallace2 years ago341 mins Hey guys!! 💕 I hope you enjoy my glute workout at planet fitness. I showed you guys 5 ways to… source Post navigation Previous: Man’s Incredible Weight Loss & Excess Skin Removal TransformationNext: Overactive Bladder and Mental Health Symptoms in Recently Deployed Women Vets 34 thoughts on “5 WAYS TO GROW YOUR GLUTES USING ONLY SMITH MACHINE | Planet Fitness” Hope you guys enjoy 🍑🔥 please let me know what other workout videos you’d like to see next 💪🏽 Reply I know this comment is really too late but you need to be careful with butt winking. Your lower back is taking over.Edit: I never saw the kneeling thrust on the smith machine, I gotta try this 🙂 Great video Reply I thought butt winks were poor technique Reply I went to planet fitness today and did the hip thrusts on the other side of the machine! 😂😂😂 When I tell you I was so confused lmao! I know someone in there thinking "now sis…". I'm so glad I watched this video. Next time I'll be on the right side of the smith machine! Reply do you have to ask for the bar padding at planet fitness? Reply I keep hurting my back when I use the smith! I don’t know if it’s because my back is weak or because I’m doing it wrong. Any tips on correct form? Reply Can you show us how to set it up to do hip thrusts please 😞 Reply I could never squeeze my glutes like that in public looks ridiculous. Reply The smith machine doesn’t go that low at my gym, so annoying Reply okay but where do you get the bar cushion Reply how do you adjust the safety clips at the bottom? Reply Finally a video THATS straight to the point Reply Where did you get your top? Reply Can you please tell me what makes your tummy so flat in leggings, I have a little pooch and I want to find an underwear to go under my leggings that way I can wear the clothes like you lol. I do the exact same workouts as you. Thanks for the video, Reply if you want glutes, do weighted hip thrusts, squats and cardio. Sure you can add shit in like leg press, hack squat or inner and outer hip abductors. Consistently aswell, don't just do it half assed then expect results a minute later Reply That cushion that you have on the Smith machine did you have to buy that or does Planet Fitness provide that? Reply Where did you get the bar pads from? Reply Does anyone know how much weights shes using for the squats??? Reply Omg I was doing squats all wrong. I was like mostly behind the bar Reply I am still learning to do the squats with the smith machine. I always end up targeting my quads instead of my glutes. What am I doing wrong? Reply I’ve always had my bench in the middle of the machine. Is it best to put the bench in front?? The way my PF is laid out if I put the bench in front Im worried I might get in the way of other people Reply Thank you so much!!! Reply *you should NEVER need a pad to lift, not being Mr bad ass just saying it allows you to lift the wrong way too easy bc the bar can be in the wrong place. Nice eye candy too! Reply 🔥 🔥 🔥 where are your tights from!!! Reply Can you show how u get into position to do the glute bridge?..I wanna try it so bad but I'm scared I wont do right😆😅😓 Reply Super sexy as always. Beautiful and thick 😍😍😍😍😍 #loveemanda Reply I dunno why I’m super intimidated to use this machine but I’ve always wanted to try it. Thanks for these tips! Reply I love you videos girl! Your progress is amazing!! I’m seeing that peach grow! 😍 thank you for inspiring ! Reply 💖 Reply How long do you think so see results? I’ve been working out for about a month now and I’m only seeing minimal results 🙁 and not losing a lot of weight. I’m eating super healthy and also high protein. Should i do a detoxv Reply Love simple gym vids like this! I want to hit the gym more but I dont really know how to use the machines properly, would love to see you use some other machines in the gym especially for glutes! Id like to see ab vids also (: Reply Shoulder and back please! Reply A video on your fav gym clothes and shoes. Also a video on your workout routines using different machines Reply Love!!! SMALL YOUTUBER HERE ❤️💕 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.