That is great , i just started my stuff to help those who are unable to go expensive and have no coach , i am making training for them , your suggestions for me is great contribution for my growth .
Yes this is so amazing! Just sent it to a client who is away on vacation and was looking to do some cardio workouts without equipment. We need more videos like this please 🙂
great work out
More workouts like this, Please
Man down 😅 send HALP
Love the workout! Finally made it to 8 sets in the last 2 minute burner!
I was set on fire before I could fight it╮(╯▽╰)╭
That is great , i just started my stuff to help those who are unable to go expensive and have no coach , i am making training for them , your suggestions for me is great contribution for my growth .
Good work out 👍
Thought he would be shirtless…😏
The close-captioning is NOT from this video.
Can 15 years old do this will it stunt growth
Very Effective & can be done by anywhere…Excellent video…love it 👍🏻👏
Hey good workout =) I'm just mad when you make double shuffle to one side and triple shuffle to other 😀 😀
Love Frank's energy, coaching, and tips. I will definitely be doing this work out often!
Incredible. Learned a lot. Would like to see some more videos with Frank about health and fitness in the future.
brilliant, blasting a session out in no time for maximal effect!
This guy is a beast 🔥🔥🔥
Excellent my friend 👍.
Awesome use of 10 minutes! Love the efficiency here.
Yes this is so amazing! Just sent it to a client who is away on vacation and was looking to do some cardio workouts without equipment. We need more videos like this please 🙂
Love the second circuit frank, dipping through this tomorrow 💪
EXELENTE DESDE COLOMBIA, SALUDOS
Hey umm if u get this well wow first of all thank you for your time for us and like ya and can u do more vids😁
no way! frank dag went to my high school
Worked with frank DJing his classes. Classes are always run in a professional and fun way. He is always a pleasure to work with and a true gentleman.
This is great! Perfect way to start the week! Keep these posts up!
This is great! I will do this during my lunch break- quick and fast to do!
This is now my favorite new workout.
This is awesome. I am from Brooklyn, Coney Island and I just love this workout. Let's hear it for NYFD people. 😀👍