BEST GLUTE WORKOUT I've EVER done | What to expect EMS Training | Keltie O'Connor

BEST GLUTE WORKOUT I've EVER done | What to expect EMS Training | Keltie O'Connor



I bring you guys on a Full Day of Eating. Thank you Premier Protein for sponsoring this video! I…

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27 thoughts on “BEST GLUTE WORKOUT I've EVER done | What to expect EMS Training | Keltie O'Connor

  1. I'm a CPT with a traditional fitness background. I just started coaching at Body20 and I love how the 20 minute session provides my clients with a thorough total-body workout. If you're new to it, you definitely feel deep muscles that you may never have activated much before.

  2. Definitely not completely harmless . BUT these are at a low enough setting where you should be completely fine as long as you don't go longer than an hour generally. It's really cool tech.

  3. so if you think this the brain doesn't allow for all muscles to contract due to damage that can occur the electricity can bypass it. be careful when doing this but usually many muscle building do this but this is not the end all be all for lazy people. you still need to exercise stretch and relax muscles. muscles can be heavy damage so eat accordingly to recover protein.

  4. Very interesting technology. I wonder if this suit could help those with nerve damage or diseases. For instance someone with Multiple Sclerosis, an autoimmune disease that attacks the central nervous system. It can cause a multitude of issues, including muscle strength and and your ability to control various movements. I am definitely going to be doing some research on this! So thank you for your video.

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