15 min INTENSE Toned Arms + Flat Abs Workout



This 2 in 1 workout targets your , can be done at home or in the gym, and uses…

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28 thoughts on “15 min INTENSE Toned Arms + Flat Abs Workout

  1. Second time around on the Jan workout and I managed to do the bicep curl+in and out legs with 6lb weights??? I'm shocked that this is even possible at this point

  2. At the beginning of each of your workouts can you please state if you are repeating. I feel like I just wasted my time on another one of your workouts. so frustrating. I just really hate repeating workouts too many of them to repeat

  3. Day 9…i had to skip 1 day and yesterday especially because i got vaccinated.. And lemme tell you even tho i didn't workout 2 days i could go through this video, it was definitely a killer πŸ’ͺ🏻

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