47 thoughts on “Zero Carb Food List that Keeps Keto and Ketosis Simple”
Please note that this video is specifically for ZERO carb items. If you're looking for a general food list for keto, this video will help out more: https://www.youtube.com/watch?v=wKhlbgqhNWs
lol, still falling for that "net carb" scam? there's no such thing as net carbs. you think your body will process those carbs any differently? think again. and forget about ANY fruit and sugar free alternatives. dont even bother with avocado. they have plenty of carbs. cooked meat and leafy greens, green peppers, like bell, poblano, and jalapeno is all i eat. nuts are filled with carbs and its easy to overeat. if you want to lose weight, be very strict. portion control is of utmost importance. eat half or a quarter of a chicken breast or steak. if not, then continue watching keto videos, lol. like cauliflower pizza, almond flour cakes and cookies…yeah, you'll be gaining weight in no time flat! those are all carb loaded, albeit less than white flour.
Eggs? I have 4-5 a day. Maybe the trace carbs in them is too high for this video, but eggs and avocado are the cornerstone foods song with fats and meat for low carb.
I went to Costco today, and all the "Keto" foods had 11-15g carbs per serving. I am trying to stay around 20g/day, so these would not work. It's a shame that it is a marketing gimmick now.
The lie, or at least the misdirection is the all-inclusive term "carbs." What they mean is "simple carbohydrates." I also hate the shortening of the language for marketing purposes. Pop bullshit. Eat protein and leafy green vegetables: complex carbohydrates. As my wife used to say, "lose the white stuff: sugar, bread, flour, potatoes. rice." Tomatoes, corn and carrots have sugar in them. (Ever notice how the frozen vegetable mixes are primarily carrots? Cheaper than broccoli or spinach…) Fruit has sugar in it. Read "The New Adkins Diet Revolution." All you need to know is there. These "keto" diets came about after Adkins died and he couldn't sue them. And no, he didn't die from his diet. He slipped on an icy sidewalk, fell, and fractured his skull. And don't forget to burn more than you consume…
I'm surprised she mentioned "biltong". This is a South African product with the name "biltong" coming from Afrikaans which is a Dutch derived language.
Too bad you didn't bother to include a WRITTEN list of the enormous amount of food you spoke about. It sure would have been nice if, after watching and listening to this presentation, I could have copied a printed list of the foods you talked about.
wow great video, if you have been looking for the best method to lose weight and belly fat. I highly recommend you go for the Custom keto diet. I got a custom Keto diet on this site @t and it really helps me to lose extremely belly fat and weight loss with a very short amount of time
I donβt think this diet is sustainable . How about just not each as much and lots of variety? It work for my parents and grandparents and now me. Good luck π.
Canβt have sugar but scotch tequila brandy is perfectly fine. I am laughing so hard. Once your fat adapted you do not have to completely eliminate sugar.
Please note that this video is specifically for ZERO carb items. If you're looking for a general food list for keto, this video will help out more: https://www.youtube.com/watch?v=wKhlbgqhNWs
So what about veggies?
But any alcohol still needs to be dealt with first by the liver before food… It hinders weight loss regardless
lol, still falling for that "net carb" scam? there's no such thing as net carbs. you think your body will process those carbs any differently? think again. and forget about ANY fruit and sugar free alternatives. dont even bother with avocado. they have plenty of carbs. cooked meat and leafy greens, green peppers, like bell, poblano, and jalapeno is all i eat. nuts are filled with carbs and its easy to overeat. if you want to lose weight, be very strict. portion control is of utmost importance. eat half or a quarter of a chicken breast or steak. if not, then continue watching keto videos, lol. like cauliflower pizza, almond flour cakes and cookies…yeah, you'll be gaining weight in no time flat! those are all carb loaded, albeit less than white flour.
No vegetables?
Follow me on Instagram and ask any kind of weight loss related questions-@keto_guideforu
Eggs? I have 4-5 a day. Maybe the trace carbs in them is too high for this video, but eggs and avocado are the cornerstone foods song with fats and meat for low carb.
I went to Costco today, and all the "Keto" foods had 11-15g carbs per serving. I am trying to stay around 20g/day, so these would not work. It's a shame that it is a marketing gimmick now.
The lie, or at least the misdirection is the all-inclusive term "carbs." What they mean is "simple carbohydrates." I also hate the shortening of the language for marketing purposes. Pop bullshit. Eat protein and leafy green vegetables: complex carbohydrates. As my wife used to say, "lose the white stuff: sugar, bread, flour, potatoes. rice." Tomatoes, corn and carrots have sugar in them. (Ever notice how the frozen vegetable mixes are primarily carrots? Cheaper than broccoli or spinach…) Fruit has sugar in it. Read "The New Adkins Diet Revolution." All you need to know is there. These "keto" diets came about after Adkins died and he couldn't sue them. And no, he didn't die from his diet. He slipped on an icy sidewalk, fell, and fractured his skull. And don't forget to burn more than you consume…
Informative video…. U r lovely lady. Stay blessed
Considering hot dogs, bacon and deli are probable cancer causing meats, I would say it's best to steer clear of them altogether.
And for vegetarians?
Amazing how she didn't mention eggs, the cornerstone of keto diet.
great video, a lovely like and subscription from Vancouver , Canada .
Great video! Thanks!
What the heck is a "serving" ?
I'm surprised she mentioned "biltong". This is a South African product with the name "biltong" coming from Afrikaans which is a Dutch derived language.
Wondering why cheeses weren't added to the list
What about eggs and walnuts, not much here for a vegetarian
Carnivore diet is lowest and simplest easy low carb version of the keto to follow.
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I am on keto diet coz i like that but my issue is beer… i love it
A friend at work put it to me this way do not eat anything that has added sugar. Check ingredients list too. They like to fool you.
I was waiting for you to go over vegetables
Nice !!!
Wow she has lost a lot of weight!
lowcarb/keto helps me loose 26kg and i loved it. meal samples posted in my channel
Helpful but a lot of these foods are high in sodium witch isnβt good for you.
Can we have mayo and honey mustard on keto?
Who is eating beef broth as a snack ?!?!?!
Too bad you didn't bother to include a WRITTEN list of the enormous amount of food you spoke about. It sure would have been nice if, after watching and listening to this presentation, I could have copied a printed list of the foods you talked about.
I find myself eating between 33-45g of carbs a day. Will I still be in ketosis? I've heard from other people I should be dipping below 30.
Man keto is expensive. A lot of meats, fish and cheese etc. Almost no vegetables and or fruits. Yikes. Still trying it thought
Thx… great information. Maybe you could do a video on Clean keto vs dirty keto. Some of meats especially processed meats are classified as dirty….
got
wow great video, if you have been looking for the best method to lose weight and belly fat. I highly recommend you go for the Custom keto diet. I got a custom Keto diet on this site @t and it really helps me to lose extremely belly fat and weight loss with a very short amount of time
Why do people say things are zero carb when the packages say they have carbs? Like pork grinds say 3 carbs on the bag.
Eggs are missing.
Thank you
A diet that let's me drink diet soda and whiskey….. I'm in.
I donβt think this diet is sustainable . How about just not each as much and lots of variety? It work for my parents and grandparents and now me. Good luck π.
I find it very hard to keep the carbs low. I almost got my daily intake and I still got 100g left of protein or fat! Itβs depressing!
Lol did she say fowl
Fantastic video!! Steaks and drinks…what do you need more
An atlernative to cheeseburger can be a mushroom cheeseburger can be like mushrooms as buns while having mined steak as the burger and light cheese
Canβt have sugar but scotch tequila brandy is perfectly fine. I am laughing so hard. Once your fat adapted you do not have to completely eliminate sugar.