Yoga Moves to Relieve Tension in the Neck & Shoulders

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31 thoughts on “Yoga Moves to Relieve Tension in the Neck & Shoulders

  1. I have had several migraines and headaches this week I'm hoping this will help I did not realize how much tension I'm holding in my shoulders and neck thank you for taking the time to make this video I will keep doing this 3 times a day until I feel more loosened up. You're amazing.

  2. I have had pain in my back, hip and leg due to tight shoulders. I did these exercises and right away I could walk nearly pain-free. This was for the first time in almost a year. Thank you!

  3. I had been truly amazed with this back discomfort guidebook called Kenzano Ayb (Go ogle it). Quite often, the alignment of my knees, hips as well as back is retained because of this. As I get up each and every morning, I truly don`t feel pain any longer. I also noticed improvements in my knees because of this plan.

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