Ever wake up with a crick in your neck? Give this short and easy flow a try! Cole designed…
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Yoga For Neck and Shoulder Pain – Safe and Easy Stretches for Beginners
Weight Loss, Health, and Nutrition
Ever wake up with a crick in your neck? Give this short and easy flow a try! Cole designed…
source
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Great! Really like your style. Very relaxing.
I've read most scriptural yoga texts. Not one says anything about canines being present. Also, she's cute, calling her dog a sanskrit name. Lol. Typical Westerners. Lol.
Beginner? You're a beginner sweetie.
Thank you, i needed to add this onto my toolkit:) love and light dearest
Ty For the 500th time
Thank you. Just what I needed🕉
SO Good!Thank you
About a week after a weekend of canoeing, Kayaking, and camping, even after a lot of stretching, I still had odd, specific spots of neck, shoulder, arm, discomfort. Then limits on the edge of movement range. This just fixed me up! I’ll be hitting it tomorrow too.
060621
Your video helped me 3 years ago and even now 😇 Thanks again
I never leave comments but i use this video whenever I start having neck and shoulder problems. It's a life saver!
Thank you Cole and Shanti! This is the most wonderful yoga practice for me, as I have pretty bad neck issues. I have found this to be my go-to video. It provides me with a lot of relief from my pain. I appreciate it so very much 😉
Thank you! Made my neck pain easier!
Im 29 years old guy, My left hand is paining (mildly) from shoulder to lower arm since last 8-10 days. I work sitting whole day on small metal chair full day. Is it because of neck or cervical issues or something related to Heart?
Now anxiety and mild weakness too. 😕
May 2021 – still using these poses for headache, stiff neck, back ache
Really helpful!
this yoga sequence really helped me. I've tried others that didn't have the same effect. Thank you so much! (oh and is that rain in the background? how soothing!)
Oh my gosh, thank you thank you thank you ❤️
Thankyou!
Thank you!!!!!!
Thank you! I woke up with severe neck pain & knew yoga was needed 🙏
I love yoga. And with a physically demanding job, yin yoga too. I so so so wish you would recreate this exact, and I mean exact, it's perfect, don't mess with it, video into a yin yoga video. I am so tight that I wish I could be in each pose for 2.5 to 3 minutes easy. I love you Cole. You are amazing. Keep on shining.
This is the first yoga video I ever tried because I had a sore neck and it made me immediately start my own yoga journey which I am so grateful for thank you cole❤️
Specifically her pain yoga videos are truly amazing. I can definitely tell the difference before / after effect. Her videos are my go-to pain yoga videos all the time.
Thank you!
This is super powerful for people like myself that sit at their desk and work for A LOT of hours a day! Thank you!! I love your vibe and Shawtee's also!!
This is my go-to video whenever I have neck pain. It always helps! Thank you!!
Thanks for sharing….. wonderful session!!
This was amazing. It really relaxed me and I have chronic shoulder and neck pain, and this helped a lot. THANK YOU!!! <3
i have been dealing with posture issues, cervical pain issues from my C7 and C3/C4 facet joint and trying to help them proactively for 2 years. finding this video was THE FIRST video i found that could really help my neck pain. THANKYOU
Thank you verry much !!!