MALAYALAM: In our fitness series, Pro Golfer and athlete Sharmila Nicollet takes you through yoga exercises for core strength. The core is essentially to tone your stomach, give back stability, rid belly fat, and give you those abs. To ensure a flat stomach and tight core, Sharmila walks your through some asanas using planks, side planks, crunches, and medicine balls. All these can be done at home! New fitness video every Thursday.
Thank you to Manish Pole, Director of Total Yoga Studios and Karnataka Golf Association (KGA)
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