A practice designed for humans living through disorienting times. This complete session is…
source
Yoga For A Fresh Start | Yoga With Adriene
Weight Loss, Health, and Nutrition
May 22, 2025
A practice designed for humans living through disorienting times. This complete session is…
source
This session is not a fix all but I think it does a damn good job of gently putting you in an empowered role to center in your awareness and guide yourself forward.
Because no one else can do that for you.
No guru. It has to be you.
How are you feeling after today's practice?
This felt so good, was exactly what I needed today. Thank you Adriene! š„°
Excited to resume practice again. Love everything about yoga because of you, Adriene.
This practice makes me feel sooo gooood! ItĀ“s been a long day at work and right now IĀ“m ready to begin the last part of this Thursday. Thank you for guidning me towards my best self Adriene Dearest! <3
Without a qualified instructor you cannot receive the benefits. Adrienne is unqualified to bestow any usable benefits so she is a waste of time
I really enjoyed this one! I have really weak wrists so Iām always looking for videos that wonāt strain them
Second time I try this one. And again I couldnāt finish it. So so sooooo tired, I feel like my body is gonna collapse
Just wanted to say thank you to you and anyone who helps make these vids; absolutely love them
ā„
It feels soooooooo gooooooood to be back!
My knees panic when they hear knocking on heavenās door
I'm feeling proud of myself because I completed this again and managed to go from plank to chaturanga to cobra for the first time ever š I could only do it properly twice in a row but I did it finally
Love you Adriene, itās always supper fresh to start my morning with your video. Thank you for sharing x
Amazing thank you š namaste š
I think this it my favourite yoga class from you so far <3 <3 <3 <3 <3
Just here to thank you. I started off sobbing and now Iām almost through and really feeling better. Thank you.
Perfect fresh start š for a Monday & Full Moon š¦š TYA!
So I never thought about the name āknocking on heavens doorā before….is heavens door….my butt?
Thank you my dear friend Adriene!
I could hear your heart beat today. It was so amazing.
I wish that your heart always beats with health and happiness .
Moving forward, I choose diligence.
can't thank you enough for this amazing class <333333
Hadir gaes
Went from a completely sedentary lifestyle to trying out this video. Gave up 33 mins in because my body was shaking and i was sweating so much lmao
I am usually a very serious person all the time, so I was surprised when the booty slappin' made me laugh at myself š
Thank you for the light each of your videos brings into my day. I was driving the other day and I tend to get very road-ragey but I felt myself getting upset and totally unconsciously I started deepening my breath and seeking out stillness- only to realize a moment later what I had done in the absence of my usual cursing lol. Watching your videos has brought such balance and peace to me, thank you. <3
I did this practice with my husband right after work.
Adriene, encouraging us to set an intention: "Complete this sentence. I choose…"
My husband (very quiet, to himself): "I choose dinner"
Adriene: "Imagine that it's already so"
Husband (almost inaudible): "I am sitting down. I am eating dinner."
GratidĆ£o ā¤ļø
Spinnies!!! Such a lovely way to come off of ski season into water season. Oh how I've missed these commiserations. Danke schƶn! En Lakesh.
May you be blessed for this moment of peace and tranquility. Thanksš
Your yoga videos are so helpful and calming and renewing. Thank you for making these videos, itās seriously been changing my life for the better
can't wait for the day where I can actually complete one of these videos
Thank you Adriene.
Omg !!! ….Iām from india and due to bombarded corona cases here right now Iām unable to hit the gym and canāt go for walk outside either. And lately I was fallen for anxiety and depression so much …I ate a lot and unhealthy due to that . So I decided to do yoga and as soon as I typed it on yt I saw this video of urs. And started practising this one … I can say I haleped me feel lighter and let go . ..thank you so much honeyā¤ļøā¤ļølots of love to you keep bringing more . I will keep following ur movesš
I feel like I let go of all the burden on my shoulders, You're the best thing that has ever happened to me <3