Exercise & FitnessWorkout at Home for Beginners (DUMBBELLS ONLY) Al Wallace2 years ago481 mins Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that… source Post navigation Previous: Activate your GLUTES in 8mins | No equipmentNext: No Equipment INTENSE FULL BODY CRUSHER – HIIT WORKOUT I no repeat I stronger together 48 thoughts on “Workout at Home for Beginners (DUMBBELLS ONLY)” No way beginners can do this .only pros can Reply I’m14 and I done it with 2 7.5 kg dumbbells 💪 was crazy didn’t give up Reply handstand push ups bonus is just simple show off, we get it 🙂 And its for sure for beginner. This should be warm up hahahahah. Either you make it or brake it. Reply Cool Reply Omg why are you so hot? Reply It's not for beginners Reply It was all good till the end, at that point he just said this is now for ultra instinct routine. Reply I'm a female currently using 12kg weights but I don't know what to have as my goal weight to lift anyway have any suggestions Reply Weight for beginner ? Appropriate Reply Uhhh, those Russian leg sweeps are not for beginners 😀 Reply With that skinny body you won’t impress any beginners Reply 9:05 "all you need is a set of dumbbells… and also to have mastered gymnastics to do the last excersize" Reply Does this workout targets every part of the body? Reply I’m gonna do this every day for 30 days I’ll let you guys know how it goes🤙 Reply I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called Agoge Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you? Reply Bro looks like you made this video too show off to beginners….. Reply Website called Agoge Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan. Reply Bruh I can’t even do the first one Reply Bro this is not for beginners Reply U Look like Tiger Shroff. Reply Can you do it with halters as well? Reply what is the weight of dumbbell ? Reply Uh yea not for beginners. Im just pushing my butt off the couch beginner Reply 8:43 For beginners??? 🤣 🤣 🤣 🤣 Reply This is easy Reply Best Reply Nice body Reply I doesn't seem like it's for beginners 😅 Reply How the f is this for beginners lolol 😂 Reply Bro wtf this ain't for beginners 😂🤣 Reply It's a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Agoge Diet are doing a great job. Visit their website and see for yourself. Reply this helped me during quarantine Reply I want shoulder and hands exercise in home with out ecupment Reply This youtube ad sucks man whenever i am in intense mode ad comes Reply for Beginners ?! lol Reply I’m a beginner and I can’t do this because I have a huge cut in my hand 🙁 Reply Good Reply Sorry, can you repeat? i was very, very distracted 😛 Reply how ironic that im watching this while laying in bed n eating my donuts Reply Bro what is the recommend weight for beginner Reply Good workout Reply So good bro Reply Are you sure it’s for beginners😂💀 Reply How many kilo is the dumbbell? Reply For beginners yay right how am I supposed to do a handstand on weights Reply What is the weight of those dumbles Reply I could barely do the regular push up Reply he is so fine. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.