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WHY YOUR GLUTES AREN'T GROWING & WHAT YOU ARE DOING WRONG
Weight Loss, Health, and Nutrition
Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more…
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Thanks for watching guys! Please like, share this video & subscribe if you aren’t already. Really helps me out ❤️ AND follow me on my socials to keep up with me and I’m always asking videos to do
I ❤ LOVE~~
Esta com a peida que tem, não precisa de mais nada para se governar à grande e à francesa… Basta pô-la a render apenas uma vez por dia!!!
I understnad why she likes the smith machine so she can focus on targeting a certain area but when you do it with just a bar you use stabilizing muscles in you entire lower body
Rien à dire
Why do women use those type of leggings? Is it to make the booty look bigger? Are they more comfortable?
THANK YOU SO MUUUUCH
DAM I might be racist but this dicc aint
wht do you use that band at 2 39 ?
My problem is I get too many cramps in my lower body!!! HELP!!!
She forgot one thing,she started off genetically with a good “Butt” lol….A lot of Women don’t want anyone looking,don’t attend a gym then or don’t don’t wear tight cling to the body clothing,you ain’t that special lol…Like they look so good,people are going to stare(which is ultimately what some of them want but yet get uncomfortable when someone looks 🤔🤦♂️lol) Dont wear the clingy stuff and don’t wear such revealing garments and make no mistake,NO ONE WILL LOOK 👀😂
Hi
omg baby that thang talks to a white boy
😍…. are you French Canadian…
Because am Asian 🤷🏻♀️
Where's the lady that was complaining? I just want to talk.
Some gals are not blessed with lg bottom.
Guys were wildn in the back on that balance ball thing 🤣😂
"Sore the next day". What? Forever sore seems like a fail.
The gym is a nightmare I prefer home workouts
Will the calf exercises slim or make them bigger?
Umm, I need you as my trainer, where u at!
I LEARNED SO MUCH!!! Thank god I found your video
Hi, sorry if this is super random, but what camera are you using? Also, GIRLEE I've done this routine for nearly 3 weeks at the gym, and (for the first time) I see results!!
Hiya, lovely video
I’ve recently stared to work on glutes but I also do a lot of cardio too for instance using the treadmill, rowing, and the cross trainer. Will using these machines affect my glutes from growing ?
Love your tips. You are beautiful ! thank you
me: has started working out since 2 weeks,
also her: WHY YOUR GLUTES ARENT GROWING
So of course there's differences between everybody but scientifically the main points that are the secret of her gains that you should focus on:
– she activates the sht out of her glutes (fe. her 50 lightweight reps & high rep days which are essentially acitvation-practice) so the overload will hit with highest possible efficiency
– she increases overload in all glute areas with resitance bands
– most importantly she continues until burnout! This is key and too many people focus on numbers rather than sensation if we're talking reps, your muscles only grow significantly if you use them to their max. strenght! This will signal your body they're too weak and you need more power for whatever you're doing. When going for a regular strenght/stamina balance in your muscle you do want to attempt staying in the 8 – 12 rep range but you can get to burnout by overloading until it works for you.
Shocking/tearing is actually prooven to most likely not be important or helpful for muscle growth. It occurs during new movements, not especially difficult ones, muscle doesn't need to tear to grow.
How many days out the week should I use this work out ? Im a beginner 😣
Always when i started i quitted so fast because i was doing to much for a beginner. So 2 months ago i started pretty light and slow. But i did work out 4/5 times a week. And now i finally see some result for the first time and that’s really gives me so much motivation, i actually love to work out now. Consistency is key!!
Tiktok??
The band addition helped my burn TREMENDOUSLY
Im about to go to the gym and was dreading asking someone to put the barbell on my hips for thrusts so when I saw you do yours on the hamstring curl machine I was so happy 😭