Why Everyone Should Make Sure Their Glutes Are Working Right. How? Why? Chair of Death?
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Why Everyone Should Make Sure Their Glutes Are Working Right. How? Why? Chair of Death?
Weight Loss, Health, and Nutrition
April 19, 2025
4:55 —Find out if you need to work on your glutes
Superb ❤️
I’ve had back pain for almost 10 years now and these 2 legends have helped heal me better than any doctor I’ve been to
Great info thank you!
Strengthen the whole posterior chain to compensate for all the sitting we do
You guys are so funny! INdeed the glutes MUST be strong
It's part in the middle of his head for me!😊
I love doing glute workouts. I had forgotten about the one where you lay on your side, that's a great one too. Always great to warm up and stretch after too. It's very interesting how Atrophied muscles can affect so many things. I've always loved to work out. My sister inspired me when I was very little, and that's lasted through my life. I inspired my daughter by her seeing me workout, and I've been still working on my son to get him to exercise regularly. He has a sit-down job, so it's even more important for him to take breaks and to exercise. When I sent my other sister a video of yours she said she already follows you guys😊
My glutes are all knotted up and painful, so much so they wake me up at night. How can I unlock the knots?
6:39 But this is not a squat, it's a romanian deadlift at best, but not a squat. I like watching your videos but I feel like you're telling me literally everything I'm doing is harmful, squats, 90% of the ab exercises, deadlifts, shoulder presses…
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Thanks guys. Needed this today!💕
Thank you for making this video!
I've been going to PT for 7 months weekly for left hip, lower back pain. After testing the glutes, my left side is barely firing.
Good news, my PT already had me working on these.
Your uplifting attitudes make my day, thanks for the knowledge!
I love everything you say and do, but there is so much to sift through! Do you guys have a daily stretch and fitness routine available, DVD?
I love you guys! You’re funny, motivating, and helpful! Thanks so much for your videos!
or I hear its called dead butt syndrome
Nobody:
Brad: Sure.
I live you guys too. I really do 😂😂🤣😂 you help people while having a giggle 🙏🌼
You guys are awesome. I have learned so much by watching your videos. Thank you for sharing your knowledge.
So the bridge is ok to do if you have degenerative disc disease?
My Glerts are better now because of you two healers
These exercises are EXACTLY what my own physio had me do after I started a job where I'm sitting all day and they really helped me feel more balanced through my hips and lower back 👍🏻
Can you guys do a video on the upper cross syndrome also?
I like 'glurts'
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Bob and brad, you two have great chemistry on screen. I hope that chemistry is true off screen as well.😊
Bob & Brads guide to getting THICC quick
The last exercise done lying stomach down, lifting half-bent leg up and down, what if back of leg thighs cramp out??
a cattle prod has also been used for glute activation, with suprising results.
You guys really helped with my achillies pain — which I no longer have — so, thanks. And thanks for this this one too…
Bravo.👏
I wish I could like this video twice. The similarity between shoulder and hip girdles can't be overstated. Evolution, using or reusing a pattern that works. Constant wonder and amazement, that 🙂
I am exited to get my glerts to work right!
my only issue w/ these exercises (except the clam shells) is that for many of us they are going to be working the hamstrings more so than the glutes b/c we don't know how to activate and recruit our glute muscles : (
great info. thanks
I can’t get on my knees due to knee replacements, too painful.
Great! Going to do these! Already doing one during PT.
Thank you!
Thank you for who give the advice free,sharing the experience and try to help people every were🙏🏼all the beast wishes and god bless.