Why Everyone Should Make Sure Their Glutes Are Working Right. How? Why? Chair of Death?

Why Everyone Should Make Sure Their Are Working Right. How? Why? Chair of Death?



39 thoughts on “Why Everyone Should Make Sure Their Glutes Are Working Right. How? Why? Chair of Death?

  1. I’ve had back pain for almost 10 years now and these 2 legends have helped heal me better than any doctor I’ve been to

  2. I love doing glute workouts. I had forgotten about the one where you lay on your side, that's a great one too. Always great to warm up and stretch after too. It's very interesting how Atrophied muscles can affect so many things. I've always loved to work out. My sister inspired me when I was very little, and that's lasted through my life. I inspired my daughter by her seeing me workout, and I've been still working on my son to get him to exercise regularly. He has a sit-down job, so it's even more important for him to take breaks and to exercise. When I sent my other sister a video of yours she said she already follows you guys😊

  3. 6:39 But this is not a squat, it's a romanian deadlift at best, but not a squat. I like watching your videos but I feel like you're telling me literally everything I'm doing is harmful, squats, 90% of the ab exercises, deadlifts, shoulder presses…

  4. Trust in Jesus he died for your sins, believe the gospel. Repent!!! If you do sin confess your sins, ask him to help you overcome your sins he will. Obey Jesus, live by his teachings, be led by the Holy Spirit. The Lord is coming soon you must live by his teachings. The love of God is beyond our understanding….,,,..

  5. Thank you for making this video!
    I've been going to PT for 7 months weekly for left hip, lower back pain. After testing the glutes, my left side is barely firing.
    Good news, my PT already had me working on these.

  6. These exercises are EXACTLY what my own physio had me do after I started a job where I'm sitting all day and they really helped me feel more balanced through my hips and lower back 👍🏻

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  8. I wish I could like this video twice. The similarity between shoulder and hip girdles can't be overstated. Evolution, using or reusing a pattern that works. Constant wonder and amazement, that 🙂

  9. my only issue w/ these exercises (except the clam shells) is that for many of us they are going to be working the hamstrings more so than the glutes b/c we don't know how to activate and recruit our glute muscles : (

  10. Thank you for who give the advice free,sharing the experience and try to help people every were🙏🏼all the beast wishes and god bless.

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