Exercise & FitnessWhat yoga does to your body and brain – Krishna Sudhir Al Wallace2 years ago491 mins Explore the ancient tradition of yoga, and discover how its blend of physical and mental… source Post navigation Previous: MACHINES ONLY GLUTE FOCUS WORKOUT!Next: 12 ways to get a flat stomach without exercising | Home Remedies to Lose Belly Fat Without Exercise 49 thoughts on “What yoga does to your body and brain – Krishna Sudhir” Its one the many beautiful gifts to the humankind from Hinduism. Reply H😭e😭l😭l😭o😭😭😭 Reply Its not india its bharat Reply I like your content animation and Score….. Reply Thank you bro Reply Yoga, in Buddhist vocabulary, would be the Middle Path. It is neither too intense an exercise nor too light and doesn't require any gear except our own bodies. It is the most optimal exercise regimen for a sedentary, liberal and a growing middle class. Reply Yoga is one of the best things you can practice to be healthy. It helps you live better and be a better person. You don't need to be athletic to do it, you just need to start and gain these benefits. Reply Your voice was boring Reply I clicked on this because it said "Is yoga actually good for the brain?" thinking "no way, there's no way that they're going to prove that hypothesis." I don't like feeling tricked. Reply Wow indian I am so happy to listen patanjali sutras what a great invention Reply Yoga is religiost ritual pray such a islamic namas Reply I'm an Indian Reply I want to be able to do the Yoga Flame. Reply Yoga is good for our body and mind. Reply Maharishi Patanjali did not invent Yoga, it was present here in India even during Indus Valley Civilization which itself is almost 2500 BC- 3000BC old; and then you can find Yog even in ancient texts like Ved, Gita and Upanishad etc. He took the effort of codifying it and making it more organized I would say.Anyway good effort👌👏 To share my personal experience with Yog, it helped me recover from IBS & later an partially mobile knee from a bike skidding. Also over the years I have seen people recover from LBP, sinus problem, breathing problems, knee problems etc.Though its always advisable to start when you're healthy & not bedridden. Reply I used to laugh at yoga since I was a kidUntil I started running, everyone in the scene seemed to do yoga and preach it so I though “Why not ?!”It only took me about 10 minutes to realize why the people who practice it loved it so much. If you didn’t already, try it, you’ll love it! Reply Started doing Yoga during lockdown and because I'd developed bursitis in my shoulder and lifting weights agitated it. Found the Breathe and Flow channel and now I do it every day. My strength and flexibility are improving but I still go to the gym a couple times a week for strength training. I will say that my lower back pain, ankle pain and shoulder pain seem to respond really well to daily stretching and building strength gently in those areas. I love it and it's a huge part of my daily life now. Reply Thank you Reply How Reply The Best yoga, Sahaja Yoga, for me. Reply You can check out my short yoga channel :https://www.youtube.com/channel/UCBPGl6RQEeTKgtuVzmkRS_A Reply This video isn’t correct and isn’t using info from the groups of scientists that did the work this video fails to note.If you want a good amount of Knowledge do not watch this video anymore because you will not get the correct amount of information Reply Proud to be Indian Reply I'm doing yoga for last one year it's really life changing Reply Km I'm Reply yoga is cool until a foreigner cant figure out what trauma u r suffering with Reply And I'm quit yoga and meditation or pranayama Reply Face yoga video👇https://youtu.be/GQ7J72D5YhY Reply Western world changed the concept of the yoga..Postures are yoga asanasYoga is union. It has 8 types Reply Thank you, I enjoyed this video 🙏 Reply Namaste Suryanamaskar is one yoga exercise which is for full body and done daily leads to overall health. Thanks. Reply https://youtu.be/aquPC7V6eKw Reply "Yoking the mind" does not mean "restraining the mind". The word "yoke" is more closely related to "union", like a yoke of oxen joins two oxen together. In Yoga, the "yoke" means to make the mind and body One. Reply https://www.youtube.com/channel/UCSMAJPKyA9YN9blxUhaCEbw Reply About to go do some yoga! Lol Reply Its true- the understanding of Yog needs to expand. It must not be seen as just a physical exercise; that is just the tip of the iceberg. Yog can be used for mental well-being because it inspires one to break mental mindsets. Questions of who am i, why do i have fears, how do i know something is true or not, etc. are required to break mental rigidity before thinking you can meditate. If you have so many labels regarding everything that happens in your life, meditation would be a waste for you. For achieving this you must be fully dedicated to exploring yourself. But human nature is diverse which is why there are several branches of Yog for this purpose- Hatha Yog, Raj Yog, Bhakti Yog, Karma Yog… I think that if the work and understanding on its various aspects is done on a large scale, it will be possible to quantify it as well in several sub categories related to each other through a few general principles.. Reply The solid song decisively tick because bass particularly bury absent a aberrant helen. graceful, tenuous glider Reply What does watching anime does? Reply “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar Reply Thank you, for this video! Because I was very ill and the doctors told me I was going to die, I studied how to meditate. I researched many teachers and I actually learned to heal myself from some terrible disabilities through meditation. Take a look at the results and see for yourself! Hope this helps! youtu.be/G6W82WDd3TQ 💜🙏🏻☮️ Reply Good video Reply More yoga means better well-being, better mindset, and a healthier body, mind, and soul Loving this.💖 Reply Yoga is mixed in with Hinduism. Reply I started doing yoga couple of months before which comprises of Surya Namaskar, Meditation for 8-10 mins and breathing exercises and now I could really feel the calmness and peacefulness🕊️ in my brain 🧠Yoga is really helpful in controlling yourself and focus on one thing at a time ❤️ that leads to better productivity and smart work 👍🏻 Reply When I do yoga I'm way happier and when I don't do it I'm still somewhat happy but I get irritated more easily. My body feels better when I do yoga on a regular basis. It also helped me get out of depression. Reply I love yoga. Reply Very apt compilation of Yoga 🙏 Thanks to Ted Ed Consistent practicing of Yoga /Meditation transforms our lives beyond expectations. Reply No, yoga isn't any good for you. Like Pilates, it is what lazy people do instead of running. Reply My spine is doing better since I've been doing yoga. And I'm more aware of my body and soul Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.