What I Eat In A Day For A FLAT & TONED Stomach (at home) & realistic| How I lost 30lbs again



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35 thoughts on “What I Eat In A Day For A FLAT & TONED Stomach (at home) & realistic| How I lost 30lbs again

  1. Love the meal plan. I do not like to eat salad but I love to make a smoothie with spinach, kale, apples,etc. It easier to me to drink it than eat it. But collard greens and green beans I love. I hope to lose 8 pounds by the end of the month. A gallon of water is hard to drink. I try about 2 bottle of water 😕

  2. Heyy all!

    For those of you who are into cooking, I've made a healthy recipe eBook that I'm giving away 100% free.

    I'm a qualified nutritionist, so I can confirm that the recipes in this eBook are actually healthy,! They also legitimately taste really good (in my humble opinion 😁).

    The eBook has 8 healthy, yet tasty recipes, including:

    2 Breakfast Recipes, 2 Lunch Recipes, 2 Dinner Recipes And 2 Snack Recipes

    Click the link in the post to go to webpage I created where you'll be able to download the recipe book for free.

    https://www.kjwellness.com.au/healthy-recipe-ebook

    Let me know what you think of the recipes!

    Enjoy 🥰

  3. I didn’t notice any difference with curology but I’m glad you like it. The recipes look good. Looking forward to more bc I need to get serious about eating better 😩😩

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