I'm 67 and I have been lifting light weights since age 23 and the result is NO OSTEOPOROSIS!! Zip Zilch. But I just recently decided I want to up my game and bulk up a little. I do most of the exercises in this video already but instead of doing the skull crusher I just bend forward with one hand on the bench and straighten my arm out backwards with the ten pound dumbell, that's for my triceps. I also do facepulls and other things with a pulley. Everything at home. Anyway, great video!!!
Doctor B, I am 59 yrs and find your exercises to be 'user friendly' your explanations are very clear. I will follow your routine as they are effective, thanks.
This is a really good full body workout. Can I do the chest press and skull crushers while laying flat on the floor? Is there another exercise that I could do in place of the bicycle crunch?
So glad i came across your workout – it covers everything we need to do. I was extremely active in weight training until about 15 years ago, now I'm 75 and need to start over again; they say muscle has memory and i believe it. Yours is the best.
Dear Doctor, thank you so much for this video. I am 47 and would love to start training. I want to ask is it save to do Squat and Stuff deadlift since I have a problem with Discus interveterbrae sacral 5-1 and foramen intervertebrae (they all narrowed down)? Thank you for your kind attention.
How explicit & encouraging your tutorial is, I want to thank you… I’m going to start as you explained. I’ve been exercising but I don’t feel any changes, I’ll stick to this one. Thank you again. 🙏🏼🌸
Extraordinary! Your empathy towards our age group and the fact of being so young amazes me. Love it! I must mention though that being 63 and overweight scares me a bit to start this programe. Any special recomendations for us ladies with these characteristics? Thanks again 😀👏🏻👏🏻👏🏻👏🏻💖
Thanks for this workout for older women. I plan to do this twice a week as you suggest. Is it ok to do a interval training with light weights on days between these or do you suggest some other without any weights?
Love these exercises I am 68 and did alot of weight training up until a few months ago I dont know how to do bench presses if I want to do these exercises
Thank you for the info I am 53 I've been exercising since in the late twenties I am very thin and I do weight training 6 days a week but not heavy weights because I'm only 92 lb and I had some setbacks with a fractured hip and other health issues so I'm taking it light what exercise program would you recommend for me I'm trying to build muscle and gain weight especially in my legs I lift weights 6 days a week. Is this too much and should I exercise all my body parts I am doing different body parts on different days
<3 <3 Yes! This is EXACTLY what I've been searching for!! Thank you! I'm turning 60 this year and have been looking for the right "at home" weight training. I've had personal trainers and have always been fit and healthy, but covid and back pain kept me away from the gym and added ten pounds that I haven't been able to get off. I am thrill to find this and can't wait to engage. Thank you for thinking of us and providing this targeted workout! Love it!
Begining from today . Just touched the age and decided to go in full throttle after not having moved a muscle all my life.
Finally a realistic workout that meets the needs for women in my age group of 50.. Thank you
I'm 67 and I have been lifting light weights since age 23 and the result is NO OSTEOPOROSIS!! Zip Zilch. But I just recently decided I want to up my game and bulk up a little. I do most of the exercises in this video already but instead of doing the skull crusher I just bend forward with one hand on the bench and straighten my arm out backwards with the ten pound dumbell, that's for my triceps. I also do facepulls and other things with a pulley. Everything at home. Anyway, great video!!!
Just started , thanks will keep it up 👍🏾
Doctor B, I am 59 yrs and find your exercises to be 'user friendly' your explanations are very clear. I will follow your routine as they are effective, thanks.
why can't you have a woman do this video?
Thank you so much…going to start this routine today..going to be 62 yrs young in June! Looking forward in following you!
I am 59 and have been working out for years, 2x/week full body isnt enough for me what happens on other days
This is a really good full body workout. Can I do the chest press and skull crushers while laying flat on the floor? Is there another exercise that I could do in place of the bicycle crunch?
Great..I'm 64 female..and really appreciate these pointers..
I need you to stand by me and tell me what to do! 🤣🤣🤣 This is a great video! So… it will really help! Thanks! 😀
Love it!
What if you don’t have access to actual gym equipment?
Thank you my friend. I finished this and I am nearly 70.
Thank you! This was so helpful! God bless your efforts!
Should I do some cardio before workout?
So glad i came across your workout – it covers everything we need to do. I was extremely active in weight training until about 15 years ago, now I'm 75 and need to start over again; they say muscle has memory and i believe it. Yours is the best.
happy about finding this at age 70!
Wow! Love this guy speaking realistically, providing options and giving us a rationale for every move! The only issue is I don’t have a bench.
Love your video
Thank you
Dear Doctor, thank you so much for this video. I am 47 and would love to start training. I want to ask is it save to do Squat and Stuff deadlift since I have a problem with Discus interveterbrae sacral 5-1 and foramen intervertebrae (they all narrowed down)? Thank you for your kind attention.
Older people don't have your knees… Next!!
Thank you thank you thank you 💪🏽🏋🏽♂️
Gratitude🙏
You are GOOD!!! and straight to the point no BS….Mahalo much:-)
I have kettle bells . Can I use it
This is a great set of excercise's, I'm in my 60's and I'm as stiff as a plank but I'm going to give it a go.
How explicit & encouraging your tutorial is, I want to thank you… I’m going to start as you explained. I’ve been exercising but I don’t feel any changes, I’ll stick to this one. Thank you again. 🙏🏼🌸
Hi just came across your vlog, what weights do you recommend and what weight, im a beginner to this and 60
Extraordinary! Your empathy towards our age group and the fact of being so young amazes me. Love it! I must mention though that being 63 and overweight scares me a bit to start this programe. Any special recomendations for us ladies with these characteristics? Thanks again 😀👏🏻👏🏻👏🏻👏🏻💖
Thanks for this workout for older women. I plan to do this twice a week as you suggest. Is it ok to do a interval training with light weights on days between these or do you suggest some other without any weights?
Just turned 50..did the first set today. My body will cry a happy cry tomorrow. Thanks for this!
Love these exercises I am 68 and did alot of weight training up until a few months ago I dont know how to do bench presses if I want to do these exercises
Thank you for the info I am 53 I've been exercising since in the late twenties I am very thin and I do weight training 6 days a week but not heavy weights because I'm only 92 lb and I had some setbacks with a fractured hip and other health issues so I'm taking it light what exercise program would you recommend for me I'm trying to build muscle and gain weight especially in my legs
I lift weights 6 days a week. Is this too much and should I exercise all my body parts I am doing different body parts on different days
<3 <3 Yes! This is EXACTLY what I've been searching for!! Thank you! I'm turning 60 this year and have been looking for the right "at home" weight training. I've had personal trainers and have always been fit and healthy, but covid and back pain kept me away from the gym and added ten pounds that I haven't been able to get off. I am thrill to find this and can't wait to engage. Thank you for thinking of us and providing this targeted workout! Love it!
Extremely informative and oh so useful – thank you! Amazing and grateful 🙏🏽 for the simplicity but highly informative session.
I am guessing a good stretch before and after? Should I do 15 minutes of walking before?
Thank you for sharing this video I really needed it I was struggling on what to do
Thank you! 🙂