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Weight Loss Tips (Healthy Eating Tips For Weight Loss) The Best Motivational & Weight Loss Video.

Weight Loss Tips (Healthy Eating Tips For Weight Loss) The Best Motivational & Weight Loss Video.

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In this video, I am giving you 14 amazing weight loss tips, proven
To help you lose weight.

This is not one of those fad diets… This is a lifestyle change!!
This is going to be your year; so let’s get started.

Eating in a healthy way- watching what you eat-portion control-
Eating fruits & vegetables as well as good sources of lean protein
Are all very important key factors to weight loss.

If you are interested in a healthier lifestyle, then please watch
This video in full.

Breakfast recipes under 300 calories:

Oatmeal bowl with fresh fruits (Total Calories ➜➜➜ 207.60)

Ingredients:

1/4 Cup dry rolled oats ➜66.6 Calories
¾ Cup of water ➜0.0 Calories
½ tsp. Virgin cold pressed coconut oil ➜59 Calories
Pinch of Cinnamon ➜1.5 Calories
½ tsp. Agave syrup ➜15 Calories
1 tsp. Organic peanut butter ➜32 Calories
¼ Bananas ➜22.50
1 Large strawberry ➜6 Calories
6 Blueberries ➜5 Calories

How to prepare it:

In a small pot, put the oats and the water and cook on low for About 15 minutes or until done.

After the 15 minutes are over, take off the stove & stir in the penut
Butter, the coconut oil, the agave syrup and a pinch of cinnamon.
Mix everything well & pour into a serving bowl.
Top with the fruits.
_________________________________________________________________

Avocado egg toast (Total Calories ➜➜➜ 261 Calories)

Ingredients:

1 Slice whole wheat toast ➜69 Calories
½ Small avocado mashed ➜ 120 Calories
1 Brown egg ➜70 Calories
¼ Cup baby spinach ➜2 Calories

How to prepare it:

Get half of an avocado and mash it with a fork, then season with
Salt, pepper or hot chilli sauce and a bit of lemon juice.

Then get a slice of whole wheat toast, and spread the avocado
Mixture to the toast; then add the baby spinach and top with
The egg. You can sprinkle some hot sauce over the top.
_________________________________________________________________

Fresh fruit plate (Total Calories ➜➜➜ 183 Calories)

1 Small banana ➜90 Calories
2 large strawberries ➜12 Calories
1 Small Clementine ➜47 Calories
10 Big red grapes ➜34 Calories

salad videos you might be interested in:

Soup recipe videos you might be interested in:

Low calorie breakfast ideas:

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Camera:

Canon EOS Rebel T6i Digital SLR with EF-S 18-55mm IS STM Lens – Wi-Fi Enabled

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Thanks for watching!!

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