I actually meal prepped after I had my son in 2008, I weighed an even 200 lbs after having him, this works!!! Put on winter boots, sweats and hit the stairs and walked 5 miles and lost 60 lbs
Your information is so easy to follow everything we need to be healthy and loose a few lbs. You are a sweetheart to reach out to the ones that want a healthier way of eating. Thank you, thank you for caring ππ₯°
Losing weight for women can be a major struggle. Diet and exercise are important, but The best product I have found so far is biofitdirect.com Biofit is GMP certified has no GMO's is made in the USA, and is Vegetarian friendly. It also has a 180 day money back guarantee. It's a dietary supplement and follows FDA guidelines. They offer a free recipe book, and free dieting book. The guarantee alone is what made me try.
This presentation is very well prepared. And it is fast, yet it is good if you have some knowledge about cooking. And if not, you should find a different video. You cannot satisfy all at once.
Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called "Agoge Diet", because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
My weight was 68 kg and after 3 weeks of using Okinawa Tonic I lost 6 kg, and my weight now is 62 kg flatbelly.life
The benefits of drinking water: Water is a natural appetite suppressant and, if consumed before a meal, can reduce your overall calorie intake. It's also the original zero-calorie diet drink. Water is known to cure dry, itchy skin as well as increase the skin's overall elasticity, leaving you looking fresher and younger. Staying hydrated helps keep you stay focused and alert, therefor increasing productivity and overall concentration.
looks amazing and i am sure they taste amazing too.. i just love to have them but i have a huge disturbance with my ingestion so for avoiding such things i just have digesto plan by planet ayurveda and continue my fun for food
My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
Two challenges. These recipes are very conservatively seasoning. I would need to add cheyene pepper, curry powder, cumin or other LIVELY SPICES. Can't do bland. But the other problem is cooked chicken becomes very dry when reheated and I always eat my salmon rare on the inside (BRIGHT PINK) not fully cooked and reheating rare salmon would also dry that out. Maybe I would need to keep the meals without the chicken or salmon and do that item just before eating which kind of undoes the whole meal prep.
Stop wasting your time on calculating every single calorie. Visit Agoge Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
My new weight-loss meal prep Ebook is now out! It's all about Fast Weight-Loss Meal Prep For Women: https://guides.liezljayne.com/mealprep/
I actually meal prepped after I had my son in 2008, I weighed an even 200 lbs after having him, this works!!! Put on winter boots, sweats and hit the stairs and walked 5 miles and lost 60 lbs
Your information is so easy to follow everything we need to be healthy and loose a few lbs.
You are a sweetheart to reach out to the ones that want a healthier way of eating.
Thank you, thank you for caring ππ₯°
Thank you very much
Ur awesome
Hi. Ms Liezl, may I ask if your meal prep Ebook is still available?
Iβm on my journey to losing pounds since Iβm not an average weight for my age! Iβve trying to be looking for healthy foods for my diet!
Love this! https://www.youtube.com/watch?v=fzjkRNSZbLk&t=1972s
my go-to liquid for overnight oats is almond or cashew milk. so much creamier than water
Yummy
Awesome il do it and il let yous know how it goesπ
Great video! I have a hour every Sunday to commit to healthy meal prepping. Thank you for sharing π
How do you safely cool them? Do you just leave them to cool on the side and what temperature should it be before you can safely put it in the fridge ?
Love love love, so easy to watch and get it .. nice thank you ! ππ
looking for a UK youtube channel for weight loss please
Losing weight for women can be a major struggle. Diet and exercise are important, but The best product I have found so far is biofitdirect.com Biofit is GMP certified has no GMO's is made in the USA, and is Vegetarian friendly. It also has a 180 day money back guarantee. It's a dietary supplement and follows FDA guidelines. They offer a free recipe book, and free dieting book. The guarantee alone is what made me try.
This is brilliant! What a great idea. What a clever girl you are! From Bernadette
This presentation is very well prepared. And it is fast, yet it is good if you have some knowledge about cooking. And if not, you should find a different video. You cannot satisfy all at once.
Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called "Agoge Diet", because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
Hi,
Where do you buy the bottles for breakfast?
Thank you…
Does Okibetonic Secrets really help to lost lots of weight? I have learn a lot of good things about this popular fat burn method.
So, I lost 2 kilos per 14 days. I really happy and e-book help me a lot. Good taste and I have enough food. Thank you. I will continue for ever :).
Wonderful video! Really appreciate how everything is calculated calorically as well as the order in which to cook them. Brilliant!
Love this video! I love making healthy recipes
I LOVE THIS! What an efficient plan. THANK YOU! Can't wait to see some of your other content.
Thank you very much ebook is genius!
Hi there Liezl. Love how you spell your name. I am Leazel. Thank you for your videos enjoying watching and appreciate your recommendations.
My weight was 68 kg and after 3 weeks of using Okinawa Tonic I lost 6 kg, and my weight now is 62 kg flatbelly.life
The benefits of drinking water: Water is a natural appetite suppressant and, if consumed before a meal, can reduce your overall calorie intake. It's also the original zero-calorie diet drink.
Water is known to cure dry, itchy skin as well as increase the skin's overall elasticity, leaving you looking fresher and younger.
Staying hydrated helps keep you stay focused and alert, therefor increasing productivity and overall concentration.
It would be amazing to have a girlfriend who cooks like you do.
Nice!!!
Thank you!
Why is it "for women"? I'd be fine eating that
looks amazing and i am sure they taste amazing too.. i just love to have them but i have a huge disturbance with my ingestion so for avoiding such things i just have digesto plan by planet ayurveda and continue my fun for food
Is couscous good and healthy
My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
You mean to say you canβt get no regular food on there no casseroles or anything
1 hr only meal prep? I dont think so. Maybe if you have mad kitchen skills π€£ but awesome video!
do you cook the meat before hand? and does it turn stale?
Love itππ
Very informative! Thank you so much! β€οΈ
How effective is Okibetonic Secrets? I have noticed several amazing things about this popular fat burn diet plan.
So many small bags because of one video π‘π.
Two challenges. These recipes are very conservatively seasoning. I would need to add cheyene pepper, curry powder, cumin or other LIVELY SPICES. Can't do bland. But the other problem is cooked chicken becomes very dry when reheated and I always eat my salmon rare on the inside (BRIGHT PINK) not fully cooked and reheating rare salmon would also dry that out. Maybe I would need to keep the meals without the chicken or salmon and do that item just before eating which kind of undoes the whole meal prep.
Stop wasting your time on calculating every single calorie. Visit Agoge Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.