Weight Loss for Teenage Girls & Boys (with DIET PLAN) | Gossip with Gunjan by GunjanShouts

If you are a teen and facing any challenges in weight loss or health in general then this video might help you getting an answer to your question.

Thanks to all these lovely people who shared their queries in form of videos and I hope you got the answers you were looking for.

Hit Raho, Hit Raho!

Workout Playlist:

Diet Plan :

Healthy Cooking (Breakfast, Lunch, Snacks, Dinner Recipes):

Enrol in the Transformation Program:
To connect with me on Instagram:

All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.


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  1. A lot of people today are trying to figure out the best method to drop weight. Then again, having the ability to discover a diet plan that will work for you is tough to discover. A crucial thing you want to comprehend is that a diet is effective for one person may not work for another. So you have to know what your getting into before you begin one of these diets. Therefore we have opted to offer you a fantastic look at the Xtreme Fat Loss Diet. This can give you enough information to learn whether this really is something which is suitable to your needs. Read more here https://truehealthreport.com/xtreme-fat-loss-diet-review/

  2. Hi Gunjan Didi
    I am Anagha, a 13 years old girl and my weight is 62 Kgs and I want to reduce about 10-12 Kgs and I am eating healthy but I am not getting motivation to exercise as I feel it boring, so can you please make a video on fun physical activities which can be done in lockdown (at home) except exercise for teenagers like me.
    Hope I will get response from you as soon as possible.

    Lots of love,

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  5. Hello, I'm 19 and overweight. If I walk for 1 hour after lunch and skip rope 500 times in evening for a start, along with all healthy food, can you give me an approximate time , till when can I lose fat, inches?

  6. Mam i started yoga for around 6 months then I left due to boards then I am thinking of joining gym plan (I m 17 yrs) but the problem is I am unconfident in public moreover there is no acquaintance in the gym to support me.


    AND I HAVE THE WORST PROBLEM i.e genetical belly fat…… Please can you tell if it is possible to reduce that fat. . I really want to lose it and and wear those crop tops… Please tell me.. I hope you will reply me


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