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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
A lot of people today are trying to figure out the best method to drop weight. Then again, having the ability to discover a diet plan that will work for you is tough to discover. A crucial thing you want to comprehend is that a diet is effective for one person may not work for another. So you have to know what your getting into before you begin one of these diets. Therefore we have opted to offer you a fantastic look at the Xtreme Fat Loss Diet. This can give you enough information to learn whether this really is something which is suitable to your needs. Read more here https://truehealthreport.com/xtreme-fat-loss-diet-review/
Hi Gunjan Didi I am Anagha, a 13 years old girl and my weight is 62 Kgs and I want to reduce about 10-12 Kgs and I am eating healthy but I am not getting motivation to exercise as I feel it boring, so can you please make a video on fun physical activities which can be done in lockdown (at home) except exercise for teenagers like me. Hope I will get response from you as soon as possible.
“For over a decade I trained marines in the conventional technique,” Kyle notes, “It wasn’t until I was confronted with a group of semi-out of shape National Guard soldiers that I started to understand how our prescribed modern western approaches simply fell way short… and it got one of my men killed.” Look at the whole story here https://goo.gl/WVeskJ
I’ve already been well known in the diet as well as fitness profession for in excess of a decade and in that period I’ve generated a great global recognition which I’m astonishingly proud of. Exactly what I’m wishing to articulate is this, they devoted the better portion of a year modifying and measuring the 3 week diet regime before they ultimately made it on the market to the public. in doing so, they made absolutely certain that every little thing was covered knowing that not a thing was disregarded. https://truehealthreport.com/the-2-week-diet-review-legit/
Hello, I'm 19 and overweight. If I walk for 1 hour after lunch and skip rope 500 times in evening for a start, along with all healthy food, can you give me an approximate time , till when can I lose fat, inches?
Hey actually I eat normal homemade food and I don't even eat much of fast food but my metabolism is so low that I gain weight alot so what should I do?
Mam i started yoga for around 6 months then I left due to boards then I am thinking of joining gym plan (I m 17 yrs) but the problem is I am unconfident in public moreover there is no acquaintance in the gym to support me.
AND I HAVE THE WORST PROBLEM i.e genetical belly fat…… Please can you tell if it is possible to reduce that fat. . I really want to lose it and and wear those crop tops… Please tell me.. I hope you will reply me
Hii di siddhi here age 14 i want to loss my weight especially lower body but this online school class i do not get time . But I want to loss weight . How can I loss weight ??
A lot of people today are trying to figure out the best method to drop weight. Then again, having the ability to discover a diet plan that will work for you is tough to discover. A crucial thing you want to comprehend is that a diet is effective for one person may not work for another. So you have to know what your getting into before you begin one of these diets. Therefore we have opted to offer you a fantastic look at the Xtreme Fat Loss Diet. This can give you enough information to learn whether this really is something which is suitable to your needs. Read more here https://truehealthreport.com/xtreme-fat-loss-diet-review/
I always try to avoid suger ..but I take Jaggery and dates,banana and honey too
Didi can I do skipping to loose my weight???
Di my thighs are too heavy and I am worried to wear jeans
Hi Gunjan Didi
I am Anagha, a 13 years old girl and my weight is 62 Kgs and I want to reduce about 10-12 Kgs and I am eating healthy but I am not getting motivation to exercise as I feel it boring, so can you please make a video on fun physical activities which can be done in lockdown (at home) except exercise for teenagers like me.
Hope I will get response from you as soon as possible.
Lots of love,
Anagha
Teens ka liye weight maintain ka vedio dalna plzz
And also jagrrey
Honey mapel
jaggery and honey are alternatives of sugar
Alternative of sugar is
Honey and brown sugar
I am in class 12 and my weight is 90 age 18 so plz tell me what I do huge request
JAGGERY AND HONEY,DATE SUGAR.
“For over a decade I trained marines in the conventional technique,” Kyle notes, “It wasn’t until I was confronted with a group of semi-out of shape National Guard soldiers that I started to understand how our prescribed modern western approaches simply fell way short… and it got one of my men killed.” Look at the whole story here https://goo.gl/WVeskJ
The best alternative of sugar is stevia which is sweeter than sugar and healthy also
Jaggery honey Jaggery powder these are healthy sugary things
Can we eat mishry
I’ve already been well known in the diet as well as fitness profession for in excess of a decade and in that period I’ve generated a great global recognition which I’m astonishingly proud of. Exactly what I’m wishing to articulate is this, they devoted the better portion of a year modifying and measuring the 3 week diet regime before they ultimately made it on the market to the public. in doing so, they made absolutely certain that every little thing was covered knowing that not a thing was disregarded. https://truehealthreport.com/the-2-week-diet-review-legit/
Hello, I'm 19 and overweight. If I walk for 1 hour after lunch and skip rope 500 times in evening for a start, along with all healthy food, can you give me an approximate time , till when can I lose fat, inches?
Instead of sugar.. We can use jaggery and honey
Who is a teenager here . Like
Can I eat atta jaggery cake once in month ????
Please reply to me 🙏🏻🙏🏻
How to reduce eating junk food 😭
Will exercise helps to weight or fat lose😶😶😶
do more vdos on teenagers
I actually use honey instead of sugar 🙂
I've wanna teenage acne on my face and my age is 15 … what I've to do…I'm tired from it ..
Hey actually I eat normal homemade food and I don't even eat much of fast food but my metabolism is so low that I gain weight alot so what should I do?
गुड़ खाना
Jaggery, Honey
Please make a video for scatica pain and losing weight during this bcoz workout is not possible during this so plz plz plz 😶
Please give your number but WhatsApp
Di I'm 13 years old and my weight is 50 kg how I loss weight
Cashews 😋😋😋😋😋
Di app moti hoye
Mam i started yoga for around 6 months then I left due to boards then I am thinking of joining gym plan (I m 17 yrs) but the problem is I am unconfident in public moreover there is no acquaintance in the gym to support me.
I Wanna Lose My Thigh Weight ! 😩 Pls Reply Diidi ! 😩
15.2 diet plan
Mam can we drink green tea and black coffee in teenage
Jaggery
I am 16yrs old l anybody tell me l am overweight.?.
I am 16 , my height is 155 cm and I am 53 kg I want to hit 44 kg please help me 😭 I am the thickest among my frns that's hurt a lot pls help.
Hi GUNJAN DI…. I AM A TEENAGER TOO
AND I HAVE THE WORST PROBLEM i.e genetical belly fat…… Please can you tell if it is possible to reduce that fat. . I really want to lose it and and wear those crop tops… Please tell me.. I hope you will reply me
Thanks 😊
Didi my weight is 55 and my age is 12 please help me
How to increase height and loose weight for teens. Please
Hii di siddhi here age 14 i want to loss my weight especially lower body but this online school class i do not get time . But I want to loss weight . How can I loss weight ??
Love you di….aap teenagers Ko Bohut help Kar rahi ho…. And here goes my subscription ❤❤
jaggery is the best altenative ..
muesli