22 thoughts on “Weak Glutes=Back Pain! (AND How To Fix It)”
Got it! Laughing at yourself is a great form of communicating with large audiences and you do it well. Knowledge and presentation is an effective tool. I am working on connection with my audiences also. By Halloween you will have the set all decked out!
Hi Dr Kristie thanks so much for the video it's already helping. On the very last exercise, the glute bridge, do you recommend repetitions or holding the position for so long? Regards. Joey
Dr . Kristi I need help definitely in my glutes badly…I'm just starting my workout could you please help…in my 40 's could you please send me exercises for my weak glutes. Thank you so much ❤️
Thank you Dr Kristie… I work 12 hour days on my feet like most hardworking ppl across the globe here in AZ… Thank you for your expertise 😀😀😀 Much appreciated..
Dr. Kristie Ennis is so lovable and charming in her mannerisms as well as being beautiful. And full of expert knowledge she shares in every video. How could 5 people give a thumbs down? Their thumbs must have erectile dysfunction. Dr. Kristie Ennis probably has a physio solution for their limp thumbs too.
Hi doc! I’m working on strengthening my glutes and I hear that releasing the hip flexor before working out the glute helps kick back the activation to the glute vs the hip. What do you think about that?
Thank you so much, this really clears up some doubts I had. Is it safe do these exercises when you feel discomfort in the back/glutes? Does it help soothe the discomfort?
Got it! Laughing at yourself is a great form of communicating with large audiences and you do it well. Knowledge and presentation is an effective tool. I am working on connection with my audiences also. By Halloween you will have the set all decked out!
I'll be 'that guy'. What's the story with the broken clock? I've seen it in more than one video (showing different times).
Thanks for the videos. I'm trying to work out a kink on my right glute.
Hi Dr Kristie thanks so much for the video it's already helping. On the very last exercise, the glute bridge, do you recommend repetitions or holding the position for so long? Regards. Joey
Dr . Kristi I need help definitely in my glutes badly…I'm just starting my workout could you please help…in my 40 's could you please send me exercises for my weak glutes. Thank you so much ❤️
these are great butt i can't remember them
I would love to see more beginner glute exercises after back injury = pain.
Great video as always Doc. Thank you.
Thank you Dr Kristie…
I work 12 hour days on my feet like most hardworking ppl across the globe here in AZ…
Thank you for your expertise 😀😀😀
Much appreciated..
Dr. Kristie Ennis is so lovable and charming in her mannerisms as well as being beautiful. And full of expert knowledge she shares in every video. How could 5 people give a thumbs down? Their thumbs must have erectile dysfunction. Dr. Kristie Ennis probably has a physio solution for their limp thumbs too.
Thanks. Just got back pain from lifting weights. I will try these .
I'm watching this at 7:30 in the morning. This old body needs this kind of exercises. Thank you, and have a fantastic day.
😀
What size feet are you? Thanks for the tips xx
Hi doc! I’m working on strengthening my glutes and I hear that releasing the hip flexor before working out the glute helps kick back the activation to the glute vs the hip. What do you think about that?
I love ur number next lol
My legs were crushed in 2010. I have back problems all the time. My glutes need some serious work
Hello Dr….When I workout the glute hip press,,,I actually feel pain on my lower back…does this exercise in this video will be the best solution? 😬
super exercises
these exercises are challenging. why is that?
Thank you so much, this really clears up some doubts I had. Is it safe do these exercises when you feel discomfort in the back/glutes? Does it help soothe the discomfort?
Peace
Beautiful women I love
Thanks for the video. How many reps/set would you suggest per excercise?