I did this workout session from last 10 days nd follows a healthy diet plan but still my weight is not going on. Plz suggest me some ideas to cut down my weight
I really like this warm up… I started my journey yesterday I was so tired in the first 4 mins yesterday and didn't finish but today I completed it I feel so good and ready to workout.
I am doing this for a week now at first I felt hella tired but now my body is accomodating to this Now I have added extra exercises also 😸 Going strong for a week please pray for me to go onward and everything who is thinking of starting please do because it's still not too much late🙌✨
Please answer. Is it normal for your muscles to feel pain while exercising and after ( if you are a beginner? ) will it eventually heal or not. Please answer
I'm at a stage now where I'm searching for more intense exercises as my body has became stronger and, is begging for more. This warm up was amazingly easy for me, I felt so relaxed while doing it; those back stretches are everything.
Im 32, 5'4 and 125 lbs. Very sedentary. Im healthy no health issues but due to being sedentary for 3 months now i feel like my endurance is decreasing and starting to feel odd with my body, high heart rate even at rest. Coughing that does not go (weak immune system), always sleepy.
When i suddenly feel like i almost pass out and almost got myself to the hospital, thats when i realized that i need to step up and do something or else, Im gonna end up sick or even worse.
I started daily routine with Robertas gym exercises. But with the first few exercises, I can feel and hear my joints and ligaments clicking loud, my muscles become sore, and heaet pumping above 100.. tired and difficult, but i am very determined to do it regularly. I cant wait to be back to healthy lifestyle again and stay healthy Thank you Roberta for putting out this exercises on youtube, such a great help!
How many calories does this burn? hehe
I THINK THIS IS THE ONLY WORK OUT I COULD FINISH PLS
This is not warm up!
Warm up just stretches your body.
No jump, no run and other.
e
No jumping exercise
Esme vajan kam hota hai kya.plz riply me.aur kitne kitne time Krna hai
Back Turns: 0:11
High Knee Twists: 1:01
Knee Hugs: 2:25
0:54
7:17
I did this workout session from last 10 days nd follows a healthy diet plan but still my weight is not going on. Plz suggest me some ideas to cut down my weight
This isn't a warm ip, it's a beginner's workout
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😊😊👀😊🌛☁☁☁
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I really like this warm up…
I started my journey yesterday I was so tired in the first 4 mins yesterday and didn't finish but today I completed it I feel so good and ready to workout.
I am doing this for a week now at first I felt hella tired but now my body is accomodating to this
Now I have added extra exercises also 😸
Going strong for a week please pray for me to go onward and everything who is thinking of starting please do because it's still not too much late🙌✨
Thank you meem🙏
Fourth
Amazing wow I love it
These poples show full workout in the name of warmup😥😥
Very good warm up like it after i do feeling energetic thank you
this is nice for beginner like me ❤️ just simple warm up & made me out of breath 👍🏻
First day today, now on to a workout.
Best warmup😍👍🏻
i love the warm up before my real workout
how many calories will burn with this warm up
I just finished the warm up, and it's amazing! Your content is great and you totally should do more! And can I do this twice (evening and morning?)
I was doing this well but when I went to holidays I forgot it and can't do it.
Thanks mam …I am a beginner in the field of workout …and some of ur vdos help me a lot …I lost almost 1 kg 💖
1st day it look easier but 2nd its hard to do today is my second day
Omg is this the warmup…
I even can't finish this warmup…
Very convinced felt like having a trainer… absolutely yes for this type of editing.. loved it
This makes me feel so warmed up and ready to get started with my workout
Looks good for a diet
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Hi Roberta,i continued this exercises but I can't thin😔
after completing the eight minutes long warm up:
"you've successfully completed the workout!"
me:
shouldn't it be a warm up? '<'
Thank u roberta
How you are doing
Thanks a lot ❤️😘
Please answer. Is it normal for your muscles to feel pain while exercising and after ( if you are a beginner? ) will it eventually heal or not. Please answer
I'm at a stage now where I'm searching for more intense exercises as my body has became stronger and, is begging for more. This warm up was amazingly easy for me, I felt so relaxed while doing it; those back stretches are everything.
Been following Robertas'ss work out exercises, from 58 down to 49! 🙂
Im 32, 5'4 and 125 lbs. Very sedentary. Im healthy no health issues but due to being sedentary for 3 months now i feel like my endurance is decreasing and starting to feel odd with my body, high heart rate even at rest. Coughing that does not go (weak immune system), always sleepy.
When i suddenly feel like i almost pass out and almost got myself to the hospital, thats when i realized that i need to step up and do something or else, Im gonna end up sick or even worse.
I started daily routine with Robertas gym exercises. But with the first few exercises, I can feel and hear my joints and ligaments clicking loud, my muscles become sore, and heaet pumping above 100.. tired and difficult, but i am very determined to do it regularly. I cant wait to be back to healthy lifestyle again and stay healthy Thank you Roberta for putting out this exercises on youtube, such a great help!
It's–
Done 👍