Exercise & FitnessWake up your sleepy glutes 3/4: Foot Clocks Al Wallace4 years ago41 mins Follow me… source Post navigation Previous: Quick 4-minute fix for Neck HumpNext: 15 Minute Full Body Dumbbell Workout [Strength and Conditioning] 4 thoughts on “Wake up your sleepy glutes 3/4: Foot Clocks” this is all very nice but what if you suffer from condromalasia? I have bad knees! Reply I feel this one in my outer calves, it activates my oblique abs for balance. Reply I am feeling this almost entirely in the calf and the quad of my stationary foot. What am I doing wrong? (Also thanks so much for doing your podcast and sharing all the health information with us all!) Reply I can't seem to find the other videos? Are they on YouTube? Many thanks Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
I am feeling this almost entirely in the calf and the quad of my stationary foot. What am I doing wrong? (Also thanks so much for doing your podcast and sharing all the health information with us all!) Reply
this is all very nice but what if you suffer from condromalasia? I have bad knees!
I feel this one in my outer calves, it activates my oblique abs for balance.
I am feeling this almost entirely in the calf and the quad of my stationary foot. What am I doing wrong? (Also thanks so much for doing your podcast and sharing all the health information with us all!)
I can't seem to find the other videos? Are they on YouTube? Many thanks