Exercise & FitnessWake up your sleepy glutes 3/4: Foot Clocks Al Wallace2 years ago41 mins Follow me… source Post navigation Previous: Quick 4-minute fix for Neck HumpNext: 15 Minute Full Body Dumbbell Workout [Strength and Conditioning] 4 thoughts on “Wake up your sleepy glutes 3/4: Foot Clocks” this is all very nice but what if you suffer from condromalasia? I have bad knees! Reply I feel this one in my outer calves, it activates my oblique abs for balance. Reply I am feeling this almost entirely in the calf and the quad of my stationary foot. What am I doing wrong? (Also thanks so much for doing your podcast and sharing all the health information with us all!) Reply I can't seem to find the other videos? Are they on YouTube? Many thanks Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.