Turn Those UPPER GLUTES Into a SHELF With These Exercises!


➢Wears a size S in the…


34 thoughts on “Turn Those UPPER GLUTES Into a SHELF With These Exercises!

  1. Great video and will definitely start doing!! Although i’m not sure i’m doing it right as i really only feel the burn in between my thighs lol what am i doing wrong ??

  2. Nice workout and great video, but having a hard time believing these workout help build the upper glutes, when she doesn’t even have a shelf butt herself. Don’t get me wrong, she looks GREAT, but It’s a lot more believable when the instructors body looks the way the workout results should look like.

  3. What other leg muscles do these exercises work ? I get super bulky legs easily so I DON'T want them to work too hard.. otherwise disaster !! I want that peach since I dont wanna look like a plank but I wanna keep my legs slim. Thank you 🙂

  4. This was so cool! Thank you. I would love a version of this where you do the workout along with us, its easier for me to concentrate and stay in it when I watch someone do it.

  5. Believe the death burial, and ressurection of jesus christ of Nazareth

    Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; And that he was buried, and that he rose again the third day according to the scriptures:

    1 Corinthians 15:1‭-‬4 KJV

    After three days in the tomb christ ressurected

    Who was delivered for our offences, and was raised again for our justification.

    Romans 4:25 KJV

    Therefore we are buried with him by baptism into death: that like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life.

    Romans 6:4 KJV

    Eternal security of the believer

    Verily, verily, I say unto you, He that heareth my word, and believeth on him that sent me, hath everlasting life, and shall not come into condemnation; but is passed from death unto life. Verily, verily, I say unto you, The hour is coming, and now is, when the dead shall hear the voice of the Son of God: and they that hear shall live.

    John 5:24‭-‬25 KJV

    For we ourselves also were sometimes foolish, disobedient, deceived, serving divers lusts and pleasures, living in malice and envy, hateful, and hating one another. But after that the kindness and love of God our Saviour toward man appeared, Not by works of righteousness which we have done, but according to his mercy he saved us, by the washing of regeneration, and renewing of the Holy Ghost; Which he shed on us abundantly through Jesus Christ our Saviour; That being justified by his grace, we should be made heirs according to the hope of eternal life.

    Titus 3:3‭-‬7 KJV

    Washing, forgiveness and sealing the deal with the blood

    In whom we have redemption through his blood, the forgiveness of sins, according to the riches of his grace;

    Ephesians 1:7 KJV

    Neither by the blood of goats and calves, but by his own blood he entered in once into the holy place, having obtained eternal redemption for us.

    Hebrews 9:12 KJV

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