Exercise & FitnessTurn Those UPPER GLUTES Into a SHELF With These Exercises! Al Wallace3 years ago341 mins SHOP THE LUNA COLLECTION NOW! 💜 ➢ ➢Wears a size S in the… source Post navigation Previous: 12 MIN Sexy Six Pack Abs Routine // No Equipment // Sami ClarkeNext: HOW TO GET STARTED AT THE GYM | 2 ROUTINES + 10 TIPS | Beginner’s Guide to the Gym | 34 thoughts on “Turn Those UPPER GLUTES Into a SHELF With These Exercises!” I don't have this workout band Reply Yes but how many times do you do each movement or for how long? Reply Yessssssss . I love this channel ! Thanks girl Reply Will the exercises still target the upper glutes if I don't have a band? Really looking forward to trying out these workouts xx Reply i just found this workout im starting tomorrow, hope it works for my upper butt cuz i really need that, i appreciate u Reply Do these r useful for men also ? Reply Great video and will definitely start doing!! Although i’m not sure i’m doing it right as i really only feel the burn in between my thighs lol what am i doing wrong ?? Reply How long until you started seeing results? Reply Can it give results without band? Reply Yes, I need it! I don't even have an upper glute -yet. =O But I am going to get it. Reply I loved this but o literally could NOT do that clam lift thing!! 😭 Reply can i do this without a fabric band? Reply Hey , I love all your recommendations but I wish you would work with us .I am pretty sure you will make our work out easier for all of us Reply How many times a week To see results? And also, the side/back. Is every time u step back is one set? Reply I thought this was going to be a follow-along workout =( 💔 Reply Can I use a sissy squat machine Reply Hi. Do we need to do glute activation exercises before this workout? Reply I love you Reply I JUST WANT A BBUTTTTTTT UGHHH Reply Nice workout and great video, but having a hard time believing these workout help build the upper glutes, when she doesn’t even have a shelf butt herself. Don’t get me wrong, she looks GREAT, but It’s a lot more believable when the instructors body looks the way the workout results should look like. Reply Do you have a workout schedule for booty exercises – so you know which videos to do each day? Reply After a month or so of this I shall finally do the buss it challenge 😆 Reply What other leg muscles do these exercises work ? I get super bulky legs easily so I DON'T want them to work too hard.. otherwise disaster !! I want that peach since I dont wanna look like a plank but I wanna keep my legs slim. Thank you 🙂 Reply <3 Reply This was so cool! Thank you. I would love a version of this where you do the workout along with us, its easier for me to concentrate and stay in it when I watch someone do it. Reply If i could get a band on haha my thighs are huge lmao Reply You are the best. From Naples🥰 Reply I love you work outs i have to get me a band but i swear your going to have my booty looking good this summer Reply I’m trying to do this but I only feel it in my thighs. Am I doing it wrong? Reply This kicked my ass lol I underestimated this work out. LOVED IT!!!!! 🥵✨ Reply Can I do the workout without a resistance band? Reply What about people with bad knees and unable to squat with knees over toes???? Reply Believe the death burial, and ressurection of jesus christ of Nazareth Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; And that he was buried, and that he rose again the third day according to the scriptures: 1 Corinthians 15:1-4 KJV After three days in the tomb christ ressurected Who was delivered for our offences, and was raised again for our justification. Romans 4:25 KJV Therefore we are buried with him by baptism into death: that like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life. Romans 6:4 KJV Eternal security of the believer Verily, verily, I say unto you, He that heareth my word, and believeth on him that sent me, hath everlasting life, and shall not come into condemnation; but is passed from death unto life. Verily, verily, I say unto you, The hour is coming, and now is, when the dead shall hear the voice of the Son of God: and they that hear shall live. John 5:24-25 KJV For we ourselves also were sometimes foolish, disobedient, deceived, serving divers lusts and pleasures, living in malice and envy, hateful, and hating one another. But after that the kindness and love of God our Saviour toward man appeared, Not by works of righteousness which we have done, but according to his mercy he saved us, by the washing of regeneration, and renewing of the Holy Ghost; Which he shed on us abundantly through Jesus Christ our Saviour; That being justified by his grace, we should be made heirs according to the hope of eternal life. Titus 3:3-7 KJV Washing, forgiveness and sealing the deal with the blood In whom we have redemption through his blood, the forgiveness of sins, according to the riches of his grace; Ephesians 1:7 KJV Neither by the blood of goats and calves, but by his own blood he entered in once into the holy place, having obtained eternal redemption for us. Hebrews 9:12 KJV Reply I love you. I was wondering how I could take care of the upper booty chonk. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.