Great video and will definitely start doing!! Although i’m not sure i’m doing it right as i really only feel the burn in between my thighs lol what am i doing wrong ??
Nice workout and great video, but having a hard time believing these workout help build the upper glutes, when she doesn’t even have a shelf butt herself. Don’t get me wrong, she looks GREAT, but It’s a lot more believable when the instructors body looks the way the workout results should look like.
What other leg muscles do these exercises work ? I get super bulky legs easily so I DON'T want them to work too hard.. otherwise disaster !! I want that peach since I dont wanna look like a plank but I wanna keep my legs slim. Thank you 🙂
This was so cool! Thank you. I would love a version of this where you do the workout along with us, its easier for me to concentrate and stay in it when I watch someone do it.
Believe the death burial, and ressurection of jesus christ of Nazareth
Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; And that he was buried, and that he rose again the third day according to the scriptures:
1 Corinthians 15:1-4 KJV
After three days in the tomb christ ressurected
Who was delivered for our offences, and was raised again for our justification.
Romans 4:25 KJV
Therefore we are buried with him by baptism into death: that like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life.
Romans 6:4 KJV
Eternal security of the believer
Verily, verily, I say unto you, He that heareth my word, and believeth on him that sent me, hath everlasting life, and shall not come into condemnation; but is passed from death unto life. Verily, verily, I say unto you, The hour is coming, and now is, when the dead shall hear the voice of the Son of God: and they that hear shall live.
John 5:24-25 KJV
For we ourselves also were sometimes foolish, disobedient, deceived, serving divers lusts and pleasures, living in malice and envy, hateful, and hating one another. But after that the kindness and love of God our Saviour toward man appeared, Not by works of righteousness which we have done, but according to his mercy he saved us, by the washing of regeneration, and renewing of the Holy Ghost; Which he shed on us abundantly through Jesus Christ our Saviour; That being justified by his grace, we should be made heirs according to the hope of eternal life.
Titus 3:3-7 KJV
Washing, forgiveness and sealing the deal with the blood
In whom we have redemption through his blood, the forgiveness of sins, according to the riches of his grace;
Ephesians 1:7 KJV
Neither by the blood of goats and calves, but by his own blood he entered in once into the holy place, having obtained eternal redemption for us.
I don't have this workout band
Yes but how many times do you do each movement or for how long?
Yessssssss . I love this channel ! Thanks girl
Will the exercises still target the upper glutes if I don't have a band? Really looking forward to trying out these workouts xx
i just found this workout im starting tomorrow, hope it works for my upper butt cuz i really need that, i appreciate u
Do these r useful for men also ?
Great video and will definitely start doing!! Although i’m not sure i’m doing it right as i really only feel the burn in between my thighs lol what am i doing wrong ??
How long until you started seeing results?
Can it give results without band?
Yes, I need it! I don't even have an upper glute -yet. =O But I am going to get it.
I loved this but o literally could NOT do that clam lift thing!! 😭
can i do this without a fabric band?
Hey , I love all your recommendations but I wish you would work with us .I am pretty sure you will make our work out easier for all of us
How many times a week To see results? And also, the side/back. Is every time u step back is one set?
I thought this was going to be a follow-along workout =( 💔
Can I use a sissy squat machine
Hi. Do we need to do glute activation exercises before this workout?
I love you
I JUST WANT A BBUTTTTTTT UGHHH
Nice workout and great video, but having a hard time believing these workout help build the upper glutes, when she doesn’t even have a shelf butt herself. Don’t get me wrong, she looks GREAT, but It’s a lot more believable when the instructors body looks the way the workout results should look like.
Do you have a workout schedule for booty exercises – so you know which videos to do each day?
After a month or so of this I shall finally do the buss it challenge 😆
What other leg muscles do these exercises work ? I get super bulky legs easily so I DON'T want them to work too hard.. otherwise disaster !! I want that peach since I dont wanna look like a plank but I wanna keep my legs slim. Thank you 🙂
<3
This was so cool! Thank you. I would love a version of this where you do the workout along with us, its easier for me to concentrate and stay in it when I watch someone do it.
If i could get a band on haha my thighs are huge lmao
You are the best. From Naples🥰
I love you work outs i have to get me a band but i swear your going to have my booty looking good this summer
I’m trying to do this but I only feel it in my thighs. Am I doing it wrong?
This kicked my ass lol I underestimated this work out. LOVED IT!!!!! 🥵✨
Can I do the workout without a resistance band?
What about people with bad knees and unable to squat with knees over toes????
Believe the death burial, and ressurection of jesus christ of Nazareth
Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; And that he was buried, and that he rose again the third day according to the scriptures:
1 Corinthians 15:1-4 KJV
After three days in the tomb christ ressurected
Who was delivered for our offences, and was raised again for our justification.
Romans 4:25 KJV
Therefore we are buried with him by baptism into death: that like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life.
Romans 6:4 KJV
Eternal security of the believer
Verily, verily, I say unto you, He that heareth my word, and believeth on him that sent me, hath everlasting life, and shall not come into condemnation; but is passed from death unto life. Verily, verily, I say unto you, The hour is coming, and now is, when the dead shall hear the voice of the Son of God: and they that hear shall live.
John 5:24-25 KJV
For we ourselves also were sometimes foolish, disobedient, deceived, serving divers lusts and pleasures, living in malice and envy, hateful, and hating one another. But after that the kindness and love of God our Saviour toward man appeared, Not by works of righteousness which we have done, but according to his mercy he saved us, by the washing of regeneration, and renewing of the Holy Ghost; Which he shed on us abundantly through Jesus Christ our Saviour; That being justified by his grace, we should be made heirs according to the hope of eternal life.
Titus 3:3-7 KJV
Washing, forgiveness and sealing the deal with the blood
In whom we have redemption through his blood, the forgiveness of sins, according to the riches of his grace;
Ephesians 1:7 KJV
Neither by the blood of goats and calves, but by his own blood he entered in once into the holy place, having obtained eternal redemption for us.
Hebrews 9:12 KJV
I love you. I was wondering how I could take care of the upper booty chonk.