GET YOUR BOOTY BAND NOW💜
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I strongly believe in training…
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TOTAL GLUTE ISOLATION EXERCISES | No Leg Activation!
Weight Loss, Health, and Nutrition
April 22, 2025
GET YOUR BOOTY BAND NOW💜
➢
I strongly believe in training…
source
Good video, but how are you in Canada and you don't have Maple syrup, that's blasphemy LMAO =P
Do you know of an alternative to the t bar exercises? I don’t think my gym has one.
Would I lift heavy first and then do all these or do these before I lift heavy?
Can u just make a follow along at home for single leg and compound variations ?? PLSSSS very much needed
Put timer
Watching gossip girl over and over is a mood😂
These exercises will definitely activate the legs 😂
Agree with doing the hip thrusts first, they really fire your glutes up!
Heu I cannot go to gym…I decided to buy some weights…how much weight do I need to do deadlife to grow my glutes
You are my favorite fitness teacher. ☺️🍎
But I thought squats/hip thrusts are compound exercises?
i heard that growing your hamstrings isn’t too good because then you grow both your hams and glutes which kind of eliminates the curve. i’m trying to grow my glutes without growing my hamstrings to get more of a curve
2:22…you're welcome
(Sorry Lucy) 😊
Girl yess I did them , how often should I do this !??
Workout begins at 2:20. Your welcome
But why would you want to burn your glutes ? Aren’t we trying to grow them not burn them ?
Idk why I always feel it in my legs when i do exricises for glutes
I’m hip thrusting using my 25lb dog as weight bc I’m weak and have no butt
i have very nasty body but since i do workout ,plank especially and mostly im using resistance band and dumbell,now im loving my body.i can wear whatever i want without feels shame like before.
I love this workout video. I can do some of these at home since I have my own weights and band. Also, watching an Asian Youtuber gives my Asian genes hope for better curves. Waiting for your Ultimate Booty Builder Band Bundle & Plan to be available again so I can order!
You’re my favorite fitness YouTuber. Your videos are so well edited, you explain everything so clearly, and I love that there’s no BS… no overtalking or explaining. Thank you for putting so much effort into your videos.
You forgot to buy some beano gas releaver for after eating all those beans. Lol….
What type of leggings are you wearing?
How often should I workout glutes?
I just ordered a fabric booty band I’m really hoping to grow my hips so I look more curvy instead of like a box of cereal lol
Hi, where can I find your free 8 weeks bands program please? Thank you ☺
thanks for this x
watching videos from 2 years ago and then one of the most recent ones, craxy to see your progress! ur killing it!
Is there anybody else who wants her to sit their face?
Tbh…i HATE hip thrusts
What size are those leggings?
thanks girl. ur always coming through with these awesome booty building workouts ❤️
I'm a dude but a stronger booty can help with my deadlifts and squats butt what do I know ☺
y’all are so lucky OMG whenever I do squats I DONT FEEL ANYTHING IN MY GLUTES but only on my quads
do you workout without shoes hahah? do you maybe know why my lower back instead my glutes hurts when I am doing exercise three?
Ugh my gym doesnt have the right smith machine for hip thrusts. It doesnt go down low enough to hit the thrusts full range of motion.
Hi Lucy! 🙂 Love this kind of video! Do more, more, MORE videos about exercises that engaged glutes and not LEGS! 😀 I have a question for you… This exercises envolved hamstrings? Because I don't really love mine to be bigger! Thanks <3
Damn.
girl this whole video I just kept thinking wow she looks so good! Ur killing it Lucy
how long are you in the gym for, that workout is not a joke
I'll be doing this on Monday!!
Loving the vlog portions of your vids!
Those leggings look amazing on ya!!
I was JUST thinking about rewatching gossip girl i’m taking this as a sign
Thanks 😊 for the bands Lucy I tried the pink out. Its great 👍🏽. You’re the best. Can’t wait to try the others. 👍🏽🙏🏾😊.
YESSSS thank you for the motivation for todays leg day!! 🥰🥰