Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh



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22 thoughts on “Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh

  1. Day 1: honestly I gave up after 13 minutes and couldn't even do most of the previous exercises. My physical strength is very poor. I hope next day would be better.

  2. After doing this workout, my lower body is literally burning and very sore, but I can't feel anything in my upper body. I want to lose fat from my upper body too, is that gonna happen?
    Also, is it okay to complete this workout in 1 hour 😭.
    Thanks for this workout ma'am ❤️

  3. I as beginner is quite hard but doable. I cannot do it as quick as joanne but I am getting there slowly. I realize how weak I am. I was bassicaly struggle for the 1st set in my 1st day but on 2nd attempt , I am able to do it until 3rd set but very slow. I can feel all my muscle burned out. my leg, arm, tummy like jelly ^_^ . I really need this to lose weight

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