Day 1: honestly I gave up after 13 minutes and couldn't even do most of the previous exercises. My physical strength is very poor. I hope next day would be better.
After doing this workout, my lower body is literally burning and very sore, but I can't feel anything in my upper body. I want to lose fat from my upper body too, is that gonna happen? Also, is it okay to complete this workout in 1 hour 😭. Thanks for this workout ma'am ❤️
I as beginner is quite hard but doable. I cannot do it as quick as joanne but I am getting there slowly. I realize how weak I am. I was bassicaly struggle for the 1st set in my 1st day but on 2nd attempt , I am able to do it until 3rd set but very slow. I can feel all my muscle burned out. my leg, arm, tummy like jelly ^_^ . I really need this to lose weight
Any boyo boys here?
are u kidding
Ok, I almost died but I finished the workout- (beginner btw)
Can't wait for the muscle pain tomorrow :'D
Edit: it's been one day and I feel like a zombie lmao 💀
Day 1: honestly I gave up after 13 minutes and couldn't even do most of the previous exercises. My physical strength is very poor. I hope next day would be better.
Prisoner squat
Wide narrow push up
Lunges
Sumo squat
Superman plank and push up
Cross plank
Knee tucks
Thanks Joanna… I do it without stopping
Omg girl , you kill all my fat in one section 😍🥵🥵
Thank you so much Joanna. I'm proving every day¡¡
For the first day I only did the set of 30 next time I'll do 20 and 15 just to build my strength because I can't do it all as I'm a beginner
omg this is brutal
it's funny how I don't skip ads in this video
Can I do this exercise to gain weight?
Where did you get those amazing pants?!!!!
Is this for guys to ?
I love the energy you gave when you talk..i dont need that super bass loud workout song to motivate me…Thank you for the video 💪🏻💪🏻💪🏻
After doing this workout, my lower body is literally burning and very sore, but I can't feel anything in my upper body. I want to lose fat from my upper body too, is that gonna happen?
Also, is it okay to complete this workout in 1 hour 😭.
Thanks for this workout ma'am ❤️
Romarie Villareal
1st year
Bs-crim 3
I just did that workout and had SO MUCH FUN! Thanks for sharing 🙌🏼
I as beginner is quite hard but doable. I cannot do it as quick as joanne but I am getting there slowly. I realize how weak I am. I was bassicaly struggle for the 1st set in my 1st day but on 2nd attempt , I am able to do it until 3rd set but very slow. I can feel all my muscle burned out. my leg, arm, tummy like jelly ^_^ . I really need this to lose weight
CHRISTIAN ANDREI P. ALENTAJAN ( BSCRIM 1 )
New subscriber 🙂
You gotta eat right if you want to build muscle. That's why I got myself the personalized Agoge Diet and have amazing results.