Exercise & FitnessTop 9 Exercises For Smaller Waist Al Wallace2 years ago421 mins Side Bends Knee Raises Knee Tuck Crunch Heel Touch Russian Twist Side Plank Pulse Right and… source Post navigation Previous: 🍧 7 Vegan Protein Sources For Bigger Butt and Thighs! 🍑Next: Hardest ABS Workout EVER | 6 PACK BURN 42 thoughts on “Top 9 Exercises For Smaller Waist” Iam 9years old my belly fat go tnx Robert's gym🤩🤩🤩😊😊 Reply I will try this Reply Hey y’all I want to share my results for two weeks! My goal is to get toned and a smaller waist! I will also be doing this twice a day. And I will be having a healthier diet. 😁 Before: Waist-26 inches 66 cmI am 5’7 and weigh 116Day one ✅: I really like this workout my abs are burning I love itttt!Day two: ✅ my abs are so sore doing this 😂Day three: ✅ love this! I have been less bloated too!Day four: ✅ I can’t explain how much I love this workout it’s so fun! I also areadoy notice less bloating and my waist looks smaller. It is too it’s 65 cm!Day five:✅ getting easier and lot of fun!Day six:One week!!:Day eight:Day nine:Day ten:Day eleven:Day twelve:Day thirteen:Day fourteen:Day fifthteen:Day sixteen:Two weeks!!: Reply Thanks for sharing Reply Hopefully I get good results Reply Day one Reply I cant do side crunches and reach through 👺 Reply anyone else trynna get a massive glow-up before school starts again or is it just me- Reply Nice I'll try this 🥰 Reply I am probably going to regret it but still…! One like to remind me to do these workout. Reply Great workout, 😂👏but the side plank I can't do it it's killing me 😀Thanks for sharing 😊 Reply Marvelous! I've been searching for body curving exercises for hours on YouTube and I finally found what I exactly want!To be honest, there were a lotta professionalists' videos about it, but they didn't satisfy my expectations. I wanna glow up at all aspects: physically, emotionally and mentally for getting prepared for the new school year. You know, lockdowns due the increased numbers of COVID-19 infected cases, their stress, depression ruined people all over the world and people at all ages gained much weight than ever before. It's like a program, its coach tips, rest time, graphics, explanation are wholesome. Please, keep going like this, now I'm your one the new subscribers.👌🏻👌🏻👌🏻👍🏻👍🏻 Reply Hello mam….. kya morning aur evening dono time workout kr sakte h? Reply Dos this really help ? Reply Day 1✅: First time foing the excercise! Felt good, especially with stretches before hand. The side plank pulse is quite hard to do for me, I feel as if my arm is lowkey gonna dislocate, though I'm not sure if that pressure applied on it and the pain is a part of doing this excercise. I will continue to do this for one week and see how it goes! Reply Day 1 completed. Reply So glad these have rest times 😭 Reply Day 1 Day 2 Day 3Day 4Day 5Day 6 Reply উপকারী ব্যায়াম। ধন্যবাদ ❤️💚💙💜 Reply 1- ✔️ Reply How do I get flat stomach for man ?? Reply Enjoy the benefits of a BEMER and become more active than before. Visit the BEMER GROUP website today and check out this amazing instrument. Reply omg really try this onethank you✨🎈very muchi tried this for only 4 days and stopped cuz i thought this wasnt affecting but i wrong the next day i found my waist to be smalller in size🤧🤧🤧 thank you its not only been 1 week doin this workout but affects cab be seen🤧🤧🥑 Reply After curves and glutes… I tried doing this smaller waist… You guys can't believe In 2 weeks I can see the results and Im very happy for that.. 😍. A lots of thanks to this channel from RV corner❤️ Reply Fucking bloodly Reply Hey Roberta can kids do these exercises? Reply Day 1 : Done 🙂 Reply Ok! Day 1✅ Reply Nice n effective video Reply I started work out and light diet then in 14 days I loose 4 kg waight loss thank you Roberta ❤️❤️ Reply This faster result ❤️ Reply Does anyone know how many calories this is because kcal is different Reply Is over a year I exercise with you (I was active all my life 5F and size small petite now size XS from size 6 petite to extra small petite and in very good shape. One question is there any for thighs to make them more round with out any kind of jumping ( because of the colon cancer I had few operation that means not able to do them all). Every day I do lower belly and ABS standing work out, Smallest waist and do the Hips , in between I do work for gluts as well. Total is 60 Minuets. Your new video are good but your voice is not much the action and do not show time for rest and in total not as good as before. But I like the way they start and they show from close. From Ontario, Canada. Sia. PS: Thank you Roberto. Reply 0ne among the best exercises ,u will definitely get the results within one week itself….i am sure… Reply Brilliant straight forward exercises love it Reply Do we need to rest in tat following positions Reply Starting tomorrow..18th July 2021 Reply My goal is 24 i have 27 rn sometimes it fluctuate Reply 👍🥰😊 Reply I'm so tired! 😅 Reply doing this for 7 days (maybe extra if I like the results in getting!!)Day 1:Day 2:Day 3:Day 4:Day 5:Day 6:Day 7: Reply It worked so well! Thanks Roberta 😊 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.