Thanks for the suggestions. Very helpful for certain knee pain in clients. The bridges werenโt shown well though – very arched back so less activation in the glutes. A pelvic tilt to flatten the back before lift would help but Iโm sure you know this. Hard to show everything on a video and youโll always get someone not happy ๐ Thanks again
Iโm going to do most of these tomorrow. Iโve lost almost 20 pounds and losing shape in the top of my butt which used to be my best feature. ๐. Post menopausal weight gain kicked my ass. I am worried about muscle loss so I think these exercises will help. I have terrible arthritis that ate away my knee cartilage. Thank you for the video.
Thank you , have a question . I have bad knees becuse I have bad ACLs and I opt for no Surgery so I have to deal with it when dealing with this type of exercise. Are this exercises safe for me to do ?๐ค
As someone with bad knees you'd have to pick and choose among these exercises because I know some of them would hurt my knees for sure. I guess concentrate on the couple you can do.
Really? There is heavy duty knee action in most of these. I especially laughed at the exercise while on your knees for people with bad knees. What are you thinking?
Awesome as always! Huge thanks! You gave me a shorter workout that I am planning to do later using 3 different video workouts! You guys are telepathic like WOW!
Safe on knees? With the exception of exercise 1,6,&7, all of these exercises require a great deal of flexion through the knee. I have arthritis and I know all of those exercises cause my knee to snap, crack, n burn.
Thanks ! Can you please make a video for Quads and especially how can we train the Vastus Medialis muscle with a knee/patella issue…I really want to get that teardrop showing up !
๐๐ฏ ๐ ๐๐๐ ๐๐๐๐๐๐๐! ๐๐๐๐๐๐๐๐ ๐๐๐ ๐-๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐… http://www.criticalbench.com/glutes
Donkey kicks for people with bad knees? That requires leaning your body weight on said injured/damaged knee. You guys should know better
1 and 2 100 sets of each, my ass is on fire ๐ญ๐ญ๐ญ
Thanks for the suggestions. Very helpful for certain knee pain in clients. The bridges werenโt shown well though – very arched back so less activation in the glutes. A pelvic tilt to flatten the back before lift would help but Iโm sure you know this. Hard to show everything on a video and youโll always get someone not happy ๐ Thanks again
I thought you're not supposed to arch your back ?
Yeah but Iโm a guy so fuck this Iโll get bottled in the gym mate
Yall they didn't say WITHOUT using knees, they said for BAD knees
Iโm going to do most of these tomorrow. Iโve lost almost 20 pounds and losing shape in the top of my butt which used to be my best feature. ๐. Post menopausal weight gain kicked my ass. I am worried about muscle loss so I think these exercises will help. I have terrible arthritis that ate away my knee cartilage. Thank you for the video.
I feel the tension in my core not my gluten id that normal
Thank you! I struggle with things like squats and lunges because my knees just donโt work that way. Most of these feel comfortable enough.
Terrible music though
Some of them are knee friendly. Iโll do only the ones which I can. No need to push myself too far
For the glute bridge isnโt she arching her back? I thought your back was suppose to be flat on the ground?
Thanks for making my day with these exercises.
Thank you , have a question . I have bad knees becuse I have bad ACLs and I opt for no Surgery so I have to deal with it when dealing with this type of exercise. Are this exercises safe for me to do ?๐ค
Anyone can show before and after using these techniques??
What's with that terrible music all the time?
Always have to turn down the volume.
Great workouts! How many sets/reps of each? It isnโt listed in the description.
As someone with bad knees you'd have to pick and choose among these exercises because I know some of them would hurt my knees for sure. I guess concentrate on the couple you can do.
For some reason glute bridges really hurt my knees. Yet people always say this is a knee friendly exercise. Can someone explain this?
But Alex Nanos makes me WEAK at the knees!
Yes some of these are great exercises for people with knee pain so they can still work their booty!
Most of these exercises place dress on the knees. Ought to be titled 3 glute exercises easy on the knees.
Really? There is heavy duty knee action in most of these. I especially laughed at the exercise while on your knees for people with bad knees. What are you thinking?
Awesome as always! Huge thanks!
You gave me a shorter workout that I am planning to do later using 3 different video workouts! You guys are telepathic like WOW!
Great video, thank you ๐ You mustnโt tilt the pelvis sideways when doing single leg bridges and donkey kicks, it must be kept level.
I wonder how much it costs to have a butt job. My butt is flat and i hate it
Safe on knees? With the exception of exercise 1,6,&7, all of these exercises require a great deal of flexion through the knee. I have arthritis and I know all of those exercises cause my knee to snap, crack, n burn.
Great exercises but awful music.
Xandria can we hook up? lol๐
Alexandria is sexy is she single? ๐
How many sets and reps to do? Also how many days a week to do these?
This is great! How many reps/sets for each? I can't seem to find it…I apologize if it is there and I missed it. Thanks!
Please make of these glutes without using knees videos …. thanks!!!!
Let Alex speak.
Amazing! Thanks!!
Thank you. ๐ค
Even if they are bodyweight hip thrusts, a little bit too much movement in the thoracic spine imo
Very useful as I have one knee with ligament damage.
Thanks๐
Nothing wrong with her knees I can tell ya
KILLAR work you 2 !! #3 is amazing๐ช๐ฏ
Thanks ! Can you please make a video for Quads and especially how can we train the Vastus Medialis muscle with a knee/patella issue…I really want to get that teardrop showing up !
Love them! I will add a resistance band to work the glutes harder. As always great video!!!