TOP 10 Foods to Avoid to LOSE WEIGHT

In this video we will go over the most common foods that can get you in trouble when you are…


50 thoughts on “TOP 10 Foods to Avoid to LOSE WEIGHT


    Easiest way to lose weight. Motivational – Nutrition – E-book.

    Based on the years of studying food and nutrients resulted in simple food-philosophy. Easy Way, My Way.

    Macronutrients have different speed of processing. Using a rational strategy is build the concept to prioritize slow speed foods in the first part of the day in order to have time and become part of energy used during the day. Fast speed foods will be consumed in the last part of the day, providing fast satiety and low calories.

  2. If we are avoiding fad diets but need to lose weight shouldn’t we be trying NOT to avoid any kind of food? And just learn portion control? By doing this the calorie deficit will cause weight loss.

  3. It's an interesting stereotype that some people think skinny people never eat, pizza, soda, candy, cake, or ice cream ever. This is false. Skinny people don't deprive themselves of food they love. They eat healthy food as a lifestyle, decent portions without over doing it, and they enjoy what they eat and these foods in moderation. They also don't eat these foods everyday nor do they eat them in large amounts. Moderation is key. Sure, avoiding these foods can take off the pounds but we don't have to avoid them for the rest of our lives

  4. Oh my god no way, I've been eating with white bread for lunch everyday.. Ive been exercising for a while now, I haven't see much progress now I noticed… I knew it had to do something with that

  5. ive benn trying to lose weight for along time and ive been eating all these foods thinking nothing will happen and after i watched your video i realised why i cant lose weight thank you very much for the video

  6. French fries, pizzas and pastries are my mine and my mom’s weak spots. Seriously we always say that we’re going to lose weight and eat healthy but, we have zero self-control and I’m a stress eater😓

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