41 thoughts on “TONED LOWER ABS in 14 Days (lose fat) | 6 minute Home Workout”
BAND RESTOCK Monday 8 Feb at 6pm GMT. http://www.leanwithlilly.com 🔥 If you have any questions about the bands and which ones to get, please pop them below and I’ll do my best to answer them all ❤️ Ps. Please be fast to avoid disappointment Familia xx
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from "Agoge Diet". I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Someone told me about site called "Agoge Diet". Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
Türk kardeşlerim selamlar 1.gün:78cm 7.gün:76cm (sana çok teşekkür ederim Lilly imkansızı yaptım sayende) 14 günü tamamlayamicam bu yüzden 10.günden selamlar ve alt karın bölgem 75cm (egzersizi yapamadım bugün ama tekrardan başlicam gerçekten fark var) kilomda 59 du 57 58 seyrediyorum ve yeme düzenimi değiştirmemiştim.
Today, I start this workout..I will update it daily.. Day 1:- Done.. Day 2:- Done Day 3:- didn't do exercise bcz I felt so tiredness.. Day 4:- Done Day 5:-Done. This exercise will impact on my lower tummy for sure bcz I feel it.. Day 6:- Done Day 7:- Done.. Day after day, I feel it become more intense to me..But I love it bcz I feel the burning sensation..
BAND RESTOCK Monday 8 Feb at 6pm GMT. http://www.leanwithlilly.com 🔥 If you have any questions about the bands and which ones to get, please pop them below and I’ll do my best to answer them all ❤️
Ps. Please be fast to avoid disappointment Familia xx
Done ✅
18歳以上のみ the bhu
TRENDING TOP THIS YEAR
https://shake-body.com/nobiella?I'wantyou
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
! 💖🖤 ❤️#今後は気をライブ配信の再編あり
がとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 #在整個人類歷史上，#強者，#富人和具有狡猾特質的人捕食部落，#氏族，#城鎮，#城市和鄉村中的弱者，#無`'#守和貧窮成員。#然而，#人類的生存意願迫使那些被拒絕，#被剝奪或摧毀的基本需求的人們找到了一種生活方式，#並繼續將其DNA融入不斷發展的人類社會。.#說到食物，#不要以為那些被拒絕的人只吃垃圾。#相反，#他們學會了在被忽視的肉類和蔬菜中尋找營養。#他們學會了清潔，#切塊，#調味和慢燉慢燉的野菜和肉類，#在食品市場上被忽略的部分家用蔬菜和肉類，#並且學會了使用芳香的木煙（#如山核桃，#山核桃和豆科灌木 #來調味食物煮的時候
Let's start 😏
Day 1: ✔️
Day 2: ✔️
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
The water inside my stomach making glub glub 😀
Amezing 🔥🔥🔥🔥🔥🔥🔥🔥
Btw you r doing great job its really helpful for me
You talk too much
omg, that burn was insaneeeeeeee
Yeah actually this workout is really2 good. But, my groin is hurt, can someone tell me what should I do :')
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from "Agoge Diet". I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Day 1: done
Are those metcons customize? I can not find them anywhere
The first 1 minute and I can't
it is still possible to see results by doing a few ab workouts on their own right
im starting to see results
to everyone who made it to the end of 14 days summer shred, WE DID IT GUYYYYYYSSSSSSSSS IM SO HAPPY I FEEL LIKE A BOSS
Thanks to Lilly I learnt to enjoy exercising and to include it in my daily routine. I feel better outside and inside 💞
So my prom is the 19 so let's workout! I'ma do the whole program.
Day 1:
What type of Nike shoes are those? I love them and was hoping you’d post them in the description.
this killed my NECK
My abs are burning thank you lilly 🔥💪
Any else feel like they’re going to fall over doing this?!?!
Day 14 of the It's You Against You Guide! Last day until the summer shred guide!
Someone told me about site called "Agoge Diet". Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
Türk kardeşlerim selamlar
1.gün:78cm
7.gün:76cm (sana çok teşekkür ederim Lilly imkansızı yaptım sayende)
14 günü tamamlayamicam bu yüzden 10.günden selamlar ve alt karın bölgem 75cm (egzersizi yapamadım bugün ama tekrardan başlicam gerçekten fark var)
kilomda 59 du 57 58 seyrediyorum ve yeme düzenimi değiştirmemiştim.
My neck left the chat
Today, I start this workout..I will update it daily..
Day 1:- Done..
Day 2:- Done
Day 3:- didn't do exercise bcz I felt so tiredness..
Day 4:- Done
Day 5:-Done.
This exercise will impact on my lower tummy for sure bcz I feel it..
Day 6:- Done
Day 7:- Done..
Day after day, I feel it become more intense to me..But I love it bcz I feel the burning sensation..
Day 1 of "Feel strong, feel sexy" ✅
I am so fucking tired right now, but I still need to do yoga, so byeee. I will back tomorrow !!
I've done it a ton of times and the burn is still thereeeee!!!!! 🔥🔥🔥😍👌
today started:
✅day 1
✅day 2
✅day 3
✅day 4
✅day 5
this workout is especially great! thanks, enjoyed it .))
what are her shoesssss??? send help n__n
1:48
How can such a short workout be so intense??😅🥵
Love this video! Adding it into my workout regimen for sure
ssur.cc/snaphot91izv
🆂🅴🆇 🅿️🆁🅸🆅🅰️🆃🅴 🅽🆄🅳🅴
!👌
❤️ 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした {-String.Spintax- | – {林檎|アプリコット|バナナ|キウイ|レモン|オレンジ|パイナップル} -} , 🔥
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成%員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。! 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙
來調味g食物煮的時候 💕
Day 1
I hope I make it!
ooh she burns!
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️
💋 https://forepl4y.com/lucienne 💦
!💗💖💝蝶のように飛ぶのがどんな感じかを思い出させてくれてありがとう。」💝
「たくさんの笑顔があなたから始まります。」💋
「私がどこにいるかは関係ありません。私はあなただけのものです。」🖤
「私は私たちの関係の状況に満足しています、そして私はあなたにすぐに提案します。」🤍
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「あなたは私がそのローストビートサラダのように私を赤くするのを見ました。」💟
「本当の愛は 『Under Pressure』カラオケを歌い、他の誰かにフレディ・マーキュリーのパートを歌わせることです🍂
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
2 weeks done, asking my mum to buy bands, not crying during flutter kicks anymore
Woo good job every one
Can anyone tell while doing all the workouts my neck really hurts