Diets & Weight LossToned Lower Abs (10 Minutes) Al Wallace2 years ago251 mins Get defined lower abs with this quick, intense home workout! ♡ DO THE QUIZ TO KNOW YOUR… source Post navigation Previous: I DID DAISY KEECH'S BUTT WORKOUT FOR 1 WEEK *RESULTS + BEFORE AND AFTER*Next: Hormone Therapy – Part 2 – Thyroid, Cortisol, Women's Health Initiative Research Study 25 thoughts on “Toned Lower Abs (10 Minutes)” Loveee youu!!!🥺❤️ Reply these exercises really hurt the top of my thighs but not my abs?? Reply I'm gonna do this workout every single day and update you guys. Love you holly from India Reply This one does it too! 💪🥵 Reply Hii guys!! How many times per day we should repeat this exercise to see the results 🙆🏻♀️ ??? Reply the musics are awsome!!!!! Reply please do the quiz!!!!!! Reply holly dolke!!!!!!! witch one is harder? comment=waist round bum Subscribe=This workout!!!!!!!!! wich one will you choose? Reply i like your musics!!!! Reply ❤️ Reply Gonna try this for 2 weeks. Use this time while you have it. I am motivating everyone to workout, come on you can do this. Oh and also I am going to do this mostly right when I wake up because that’s just when I am motivated. I am gonna also keep my diet clean but that does not meant I won’t have desserts. Have any questions leave them in the reply’s and I will reply. Day 1:just finished the workout and let me say that was tough.but imma keep going. Another update tomorrow.Day 2:today was honestly getting a lot easier, I can feel that I am getting stronger, but it’s of course still a little tough. No difference yet though, obviously.Sorry for no update, I had a family emergency and am gonna start again and promise for updates. Day 1: Day2:Day3:Day4:Day5:Day6:Day7:Day8:Day 9:Day10:Day11:Day12:Day 13:Day 14: Summary: Reply Your new subscriber here Reply Hi Holly, new subscriber here ❤️ I’ve been doing this workout for almost 2 weeks and already see a difference. Your videos are amazing 🤩 Reply Holly 👍👌love u dr, pls upload some excersies for rubble chin Reply 💗💗💗💗💗💗 Reply its normal just hurt in my legs? Reply That was amazing! Thanks so much!! Reply Hi Holly!💗 I've finished doing program from another fitness YouTuber, and now I planned to switch to your workouts! I've done your HIIT, Muffin Top, Smaller Waist, Inner Thigh then this one. 🙌🏻 Thank you so much! And you are one of my faves. Love lots. Reply Help i think i just died Reply Day two of doing this work out ! I feel the burn in this one! Reply Wow! Those frog crunches killed me lol loved this workout! Reply Feels like I'm gonna get abs in my thighs too… Reply 👏👏👏👏👏👏❤️❤️❤️❤️❤️❤️thank u for that amazing Abs killing workout ….love u loads holly🥰🥰🥰🧚♀️❤️ Reply Loved this workout holly… The best ab workout till now Reply Best lower abs workout Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.