TONED BACK and GLUTES ~15 min PILATES [at home workout no equipment]

Hello Pilates Friends,

Today we have a 15 minute back and glutes workout. 30 seconds on, 10 seconds off was pretty intense, but the moves are relatively low impact and the workout goes by fast! Make sure you keep your posture in line, and you’ll do great!

TIME STAMPS~
Posture check: 00:18
The Warm Up: 00:52
The Actual Exercises: 03:02
The Cool Down: 13:50
Daily Affirmations: 16:12

I hope you love this Pilates workout!

Love,
Tory
#pilates #pilatesworkout #postureworkout

MUSIC:
Brighter Days by Markvard & Kvarmez

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Tropical Dream by Spiring
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Happy by Mike Leite
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