Tom Ellis breaks down the workout he used to build lean muscle and prepare for season four of…
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Tom Ellis Explains His Lucifer Workout | Train Like A Celebrity | Men's Health
Weight Loss, Health, and Nutrition
Tom Ellis breaks down the workout he used to build lean muscle and prepare for season four of…
source
Peds
Him talking feels like it's an episode of lucifer. He's the devil 👿
Hay Es Donde Se ba A Quemar Tu Alma, Tu Escojiste!!! 🤮
🤜🤛dig it dig it
this is too much, I can't watch this straight.
Imagine if he had worn gray shorts.
Absolutely natty shape. Unlike other actors.
FUN FACT: there is no scene of Tom running in lucifer
Che figo
Sell your Soul, Have all that MONEY and PAY to LOOK GOOD. Trust me it works.
Think if Dwayne Johnson was playing the role of Lucifer.😎🔥🔥🔥🔥👍
0:13 so I can find it later 🔥🔥🔥🔥
Awesome workout sir 👍
I learned something today and I will apply it to my exercise vlog.
Keep safe 🙏 godblessed
AsgelTV here 👌
Bro..Big fan..❤️🖤🌹🥀
When the kid who’s been lifting for the first time, tell you his workout routine
Красавец.
I love his comedy 😉😅
I didn’t expect him to have a British accent. I’m kinda impressed now.
a lot of thirst going on in the comments…
that trainer looks like kairen lee :3
This is for beginners, but , Don't have someone spotting you lift, its a nonsense also don't warm up on the treadmill, warm up 15 mins on the rowing machine, every 5 mins upping the speed, you need the blood in your muscles not in your calf's. Have fun…
The likeable night finallly pinch because orchid substantially possess except a fearful fearless community. wooden, juicy event
Our people who work in labor have a lot better body structure 😂😂
I love lucifer
What brand t-shirt is he wearing?
It should be Lucifer explains his Tom Ellis workout 🥵🌝😍😂
루시퍼닷 한글남기고감!
so the gym equipments are baptized by Lucifer's sweat itself
Lol that squat 😂
In season 5 he's ripped.
Since Most of us are going to Hell, me included obviously,
It would be nice to familiarise yourself with the Devil, right?
What's more impressive about his physique is that, unlike most celebrities, you can tell that he's natural. Which is bloody impressive for someone in their 40's.
paolo freaks me out
Tom Ellis would make a great James Bond
I cant respect a man wearing fingerless gloves in the gym
The show's targeted audience is 16 year olds, i expected more but it's just crap.Making everything seem "cool" and destroying the morals even more. Still waiting for good show with Lucifer, the true Lucifer(Apollo) of the Atlantis, and not this bible forgery.
Paulo looks like he took the nastiest right hook poosible years ago and since hasn't been able to look less disabled.
Warmup : 20 min
5 min – easy pace jog
45 seconds sprint (speed 12), then back down to walk (speed 4) [Go back and forth for 15 minutes]
Arm Workout :
1) Bench Press – 4 sets of 8-10 Reps
2) Pull up (Wide) – 4 sets of 6-10 Reps (fast up, slow down)
3A) Seated overhead press – (explode up, slow down) 4 sets 8-12 Reps
3B) Cable lateral raise – 4 sets of 12 reps per side
[Back to back with seated overhead press]
4) Wall curl – 4 sets of 10 reps per side (alternating)
Leg Workout :
1) Squat with barbell – 60 to 70 kilos on bar
10-15 minute stretch after workout
Damn i would want Lucifer as my gym trainer
I like lucifer but I didn't think he would even go in the gym tbh
Well we learned that its he not acting xD
😍😍😍
Only British people know were he’s really from.
Sociopathic trainer