Tom Ellis Explains His Lucifer Workout | Train Like A Celebrity | Men's Health

breaks down the he used to build and prepare for season four of…


44 thoughts on “Tom Ellis Explains His Lucifer Workout | Train Like A Celebrity | Men's Health

  1. Awesome workout sir ๐Ÿ‘
    I learned something today and I will apply it to my exercise vlog.
    Keep safe ๐Ÿ™ godblessed

    AsgelTV here ๐Ÿ‘Œ

  2. This is for beginners, but , Don't have someone spotting you lift, its a nonsense also don't warm up on the treadmill, warm up 15 mins on the rowing machine, every 5 mins upping the speed, you need the blood in your muscles not in your calf's. Have fun…

  3. What's more impressive about his physique is that, unlike most celebrities, you can tell that he's natural. Which is bloody impressive for someone in their 40's.

  4. The show's targeted audience is 16 year olds, i expected more but it's just crap.Making everything seem "cool" and destroying the morals even more. Still waiting for good show with Lucifer, the true Lucifer(Apollo) of the Atlantis, and not this bible forgery.

  5. Warmup : 20 min
    5 min – easy pace jog
    45 seconds sprint (speed 12), then back down to walk (speed 4) [Go back and forth for 15 minutes]

    Arm Workout :
    1) Bench Press – 4 sets of 8-10 Reps
    2) Pull up (Wide) – 4 sets of 6-10 Reps (fast up, slow down)
    3A) Seated overhead press – (explode up, slow down) 4 sets 8-12 Reps
    3B) Cable lateral raise – 4 sets of 12 reps per side
    [Back to back with seated overhead press]
    4) Wall curl – 4 sets of 10 reps per side (alternating)

    Leg Workout :
    1) Squat with barbell – 60 to 70 kilos on bar

    10-15 minute stretch after workout

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