16 thoughts on “TLB GLUTE ACTIVATION / TrainLikeaBallerina”
You film the best workout videoss, i have a meniscus injury and it was hard for me to find squat free strenghtning excersizes but your videos are so helpfulll :)) thank youu
Youu are such a good person I ha e ever seen on YouTube!!!! I know how hard it is to be a ballerina and how hard it will be for you , to take classes and to make such awesome and informative videos…. I truly love your spirit and the information you give ,,, they are freakinnnn amazing!!!! JUST KEEP GOING IN YOUR LIFE…AND YEAH! DON'T FORGET TO MAKE THESE WONDERFULLL VIDEOS….. (love love) 🙂
I tried this video once, and it helped with my back pain. Then I did the 12 min beginner stretch routine. It really made my back and legs move better, and felt awesome! It's not a cure all, but goes a long way to heal and maintain my body. Worth it.
Hi! Thanks for sharing this great workout, however i can't really do the horizontal leg abduction exercise because of these sticking out hip bones. It's quite painful. Maybe i'm doing it wrong? Do you have any advice?
Hi! I have never done glute workout before the class, and I followed this work out, for like a month, my turn out have improved a lot! also th strenght of my passes so I can do it better at turning in doble pirouettes! Thank you for this fantastic work out´!!!
Hey!!I'm gonna give it a try and I ll let you know !I have quit dancing 3 years ago and I'm crossing my fingers I'm gonna be able to come back!thanks girl you really help 😉
You film the best workout videoss, i have a meniscus injury and it was hard for me to find squat free strenghtning excersizes but your videos are so helpfulll :)) thank youu
Crabs are good with a kettlebell held to chest.
Youu are such a good person I ha e ever seen on YouTube!!!! I know how hard it is to be a ballerina and how hard it will be for you , to take classes and to make such awesome and informative videos…. I truly love your spirit and the information you give ,,, they are freakinnnn amazing!!!! JUST KEEP GOING IN YOUR LIFE…AND YEAH! DON'T FORGET TO MAKE THESE WONDERFULLL VIDEOS….. (love love) 🙂
I tried this video once, and it helped with my back pain. Then I did the 12 min beginner stretch routine. It really made my back and legs move better, and felt awesome! It's not a cure all, but goes a long way to heal and maintain my body. Worth it.
Thanks so much for this! I know this will help my pirouettes!
she is HOT!
It literally took all my energy to NOT turn my feet out; boy, that was hard 😅
Hi! Thanks for sharing this great workout, however i can't really do the horizontal leg abduction exercise because of these sticking out hip bones. It's quite painful. Maybe i'm doing it wrong? Do you have any advice?
Hi! I have never done glute workout before the class, and I followed this work out, for like a month, my turn out have improved a lot! also th strenght of my passes so I can do it better at turning in doble pirouettes! Thank you for this fantastic work out´!!!
Hi thanks! It works! 😉
Day 1 done ✔ your my favorite
Hey!!I'm gonna give it a try and I ll let you know !I have quit dancing 3 years ago and I'm crossing my fingers I'm gonna be able to come back!thanks girl you really help 😉
Iuju!!! I´ve missed you and your energy!!!
Day One done!!!
Love from Argentina!!!
I love your videos they have helped me so much!!! ❤️❤️❤️
Amazing feet and body❤❤😘😘😘🔝🔝
Good one! Short on time and effective. Really like your channel. New sub. God bless you 🙂