Tiny Waist & Round Butt Workout | At Home Hourglass Challenge 🍑

We’re back up with another brand-new program and we’re targeting both your abs and booty in this 25 days. Hourglass challenge that you can do right at home., As always a full day by day. Schedule can be found on my website and I know, being in isolation.

Isn’t the easiest, but remember you’re, not alone guys. I’m gonna be live-streaming twice a week on Twitch and you can jump on my discord to find workout buddies And please share your progress on YouTube, Instagram or even tik-tok.

. We’re all in this together, So smash that thumbs up button and let’s get started. We’ve got three sets today. Working both booty and abs 27 exercises in total 30 seconds on and 5 to 15 seconds off. If you have a pair of resistance bands, you can use them later, But it’s not necessary start off week, one without any bands get on your mat and we’re, starting with Russian Twist Chops Lean back slightly with your feet.

Off the ground, as you draw infinity sign in front of you, Remember to brace your abdominal wall to engage your core. No rest here lay flat on the ground and we’re doing some bicycle crunches squeeze those abs Short rest now and we’re doing some corkscrews So stay on your mat.

Lift your hips off the mat using your core muscles. Then twist the hips a little to one side, then to the other side, Make sure your core is doing most of the heavy lifting here No rest here we’re. Doing some alternate toe-touches have your opposite hands and leg meet as you work.

Those core muscles Now get into a side plank position and we’re doing some crunches on the side Halfway through the first set guys, and then we’re. Moving Onto our booty, if this is too hard for you, you can always rest one knee on the mat Now onto the other side, Now sit on your butt and we’ve got u-boat.

, Try to lean back as much as you can. As you extend your legs over each side, It’s like drawing a rainbow., Keep going.. We’re, almost done with set one. Alright, no breaks here lie straight down crunch up to the side and tap your heels one.

At a time. Remember to not use your neck to lift yourself up, use your abs, Great work, guys just two more exercises to go and we’re. Moving on to the second set for booty exercises Get in a plank position.

, We’ve got spider-man planks. No breaks here, hold that plank position.. We are doing plank taps.. You can take a longer break if you want to Now. We’re, going to work. Your booty kicking off with some fire hydrant kicks.

You can do this set with or without resistance bands, but start off without resistance bands first so get ready and get on all fours. While on all fours kick your left leg to the side, if you have bands just have them right above your knees Now on to the other side, Stay in the same position guys.

Next, we’ve got u-raise where you are drawing a u-shape as big as you can For bands. Just have it beneath your knee, like so work that booty guys, We’re halfway through the workout guys, not long to go.

Now. We are on to the other leg, Great work, guys now get on to a side plank position with your knees bent and feet touching like so, and we’re, doing some abductions And on to the other side more than halfway through the second set.

Guys, just a couple more to go, work that booty and squeeze Now lay flat on the mat, and we’re. Doing a single leg, glute bridge Remember to squeeze those glutes as you raise up.. You can also pause for a second when you’re at the top position Onto the other side.

Keep pushing guys! You can do this All right, flip around and lay on your tummy. For bands. Have them right below your knees, and we’re. Doing some flutters Squeeze those glute muscles of yours and give it a good workout guys Stay in the same position guys.

We’ve, got booty tap next open up your legs wide and tap your heels together as you bring them in. You have to engage your glutes here to make this exercise effective, Mind muscle connection, guys, focus on your booty and make sure you’re, engaging the right muscle groups, Great work guys.

Now we’re onto the last set where we’re working. Both abs and booty. Remember to engage your core.. Let’s. Do this No breaks! We are going straight into glute bridges. Just keep thrusting those hips into the air There’s.

No one watching you not awkward at all.. It’s, just you and me so. Squeeze those glutes Nice work, guys just five more exercises to go, get in a high plank position and then extend your leg outwards like so Then bring your knee towards your elbow.

. You’re doing great. You have come this far, not long to go. Now, on to the other side, you ‘ Ve got this guys Great work now get on all fours.. We’re. Doing some donkey kick hydrants, kick your leg up as high as you can and Remember, to focus and squeeze those glute muscles and then kick to the side.

. Just three more exercises to go guys Now onto the other side, and we are almost there Amazing work guys now get flat on your tummy. Let’s, wrap this up with another round of booty taps Squeeze and give your booty all that you’ve got And that’s.

The workout guys. Hope you have enjoyed it and hope your glutes are on fire. Remember to smash that like button and subscribe, and I’ll, see you in the next workout. Bye ( make sure to wash your hands and stay safe, guys, ), ,, ,, ] well back up another brand-new program and what’s happening Both your abs and booty in this 25 days, hourglass challenge that you can do right at home as always a full day by day.

Schedule can be found on my website and I know being in isolation. These are the easiest, but remember you’re, not alone guys. I’m gonna be live-streaming twice a week on Twitch and you jump on my disco to find workout buddies and please share your progress on YouTube, Instagram or even tik-tok.

We’re all in this together, so smash that thumbs up button and let’s get started. We’ve got three sets today. Working both booty and abs 27 exercises in total 30 seconds on and 5 to 15 seconds off. If you have a pair of resistance bands, you can use them later, but it’s not necessary start off week, one without any bands get on your mat and we’re, starting with Russian twist chops lean back slightly with your feet.

Off the ground, as you draw infinity, sign in front of e, remember to brace your abdominal wall to engage your core , , ]. No rest here lay flat on the ground and we’re, doing some bicycle crunches squeeze those acts, ,, ,, ] short rest now, and we’re doing some corkscrew so stay on.

Your mat. Leave your hips off the mat using core muscles then twist the hips a little to one side, then, to the other side, make sure your core is doing most of the heavy lifting here: ,: ,, , ,, ,, , ,, ,, , no arrests! Here we’re.

Doing some alternate toe-touches have your opposite hand on late meat as you work, those core muscles, , , , now get into a side plank position, and we’re doing some crunches on the side halfway through the first set guys, and then we’re moving onto our booty, if this is too hard for you, you can always rest one knee on the map.

,, ,, ]. Now onto the other side, , , , now see on your button. Got you going try to lean back as much as you can, as you extend your legs over each side looks like drawing a rainbow keep going.

We’re almost done with that one , ,, ]. Alright, no breaks here lies straight down. Punch off to the side and tap your heels one at a time, remember to not use the neck to lift yourself up, use your ass, ,, ,, ] great, what guys just two more exercises to go and we’re.

Moving on to the second set for booty exercises get in a plank position. We’ve got spider-man plank , , ] no breaks here hold that plank position. We are doing Clank, tats, ,, , ]. I took a break and I’m still tired.

I went away doesn’t feel like it holding my breath. While I kill time almost like questioned in real life cuz after you’ve done it and done it again. The results really show in the same side, you wonder what’s happening? Why is it working for others, but I’m, really stuck in the struggling yeah.

Where does it start and where does it end? Who is an enemy? Who is a friend? What is the purpose of working to get great work? Everyone? You can take a longer break if you want to now. We’re going to work.

Your booty kicking off with some fire hydrant cakes. You can do this set with or without resistance bands, but start off without resistance bands first so get ready and get on all fours, while on all fours kick your left leg to the side.

If you have bands just have them right above your knees, ,, ,, , now on to the other side, , ,, , ,, , ] with me, they gave me a reason to wake up. I needed that now that I ‘ Ve got all these people that listening when I was dealing with feelings that I couldn’t put out to the rest, stay in the same position guys.

Next, we’ve got you race where you are drawing a u-shape as big as you can, but bands just have it beneath your knee, like so work that booty guys , , ]. We’re halfway through the workout guys, not long to go.

Now we are on to the other day , ,, , ,, ,, , ,, ,, ] great work, guys now get on to a side plank position with your knees, bent and feet touching spicy sauce and on to the other side more than halfway through the second Set guys just a couple more to go, work that booty and squeeze , , ] now lay flat on the mat and while doing a single leg, glute bridge remember to squeeze those glutes as you raise up.

You can also pause for a second when you’re at the top position. , , ] baby, tarnish it around thrown backward onto the other side, keep pushing guys you can do this. , Applause ] trouble coming now fast in the rearview hunting.

On the dash red and blue in the pits ooh, we don’t really care exciting. My speed up take a right. I’m riding this one’s for the bad girls. Wan na see you slow it down. We’ll, be faster, all right, flip it round and lay on your tummy.

What bands have them right below your knees and what doing some pluses squeeze those glutes of yours and give it a good workout guys, , , ] stay in the same position guys we’ve, got goodie, tapped next, open up your legs wide and Tap your heels together as you bring them in.

You have to engage your glutes here to make this exercise effective, mind muscle connection, guys, focus on your booty and make sure you’re, engaging the right muscle groups, ,, ,, , great work, guys.

Now we’re onto the last set where we’re working. Both abs and booty remember to engage your core. Let’s! Do this , , ] no brakes, while going straight into glute bridges, just keep frosting those hips into the air there’s! No one watching you now aqua arrow! It’s, just you and me so.

Squeeze those glutes , ,, , ,, ,, ] nice, what guys just five more exercises to go, get in a high plank position and then extend your lay out words like so then bring your knee towards your elbow.

You’re. Doing great. You have come this far, not long to go ,, ,, ]. Now, on to the other side, you ‘ Ve got this guy’s. , ,, ] right work now get on all fours. We’re. Doing some donkey kick hydrants, kick your leg up as high as you can and remember, to focus and squeeze those glute muscles and then kick to the side.

Just three more exercises to go guys: ,, ,, , ,, ,, ] now onto the other side, and we are almost there: , ,, , ,, ,, , ,, ,, , ,, ,, , amazing. What guys now get that on your tummy? Let’s, wrap this up with another round and booty tab squeeze and give your booty all that you’ve got , , ] and that’s.

The local guys hope you enjoyed it and hope your glutes on fire. Remember to smash that like button and subscribe, and I’ll, see you in the next workout bye, ,, ,, ]

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