Did one of his other abs exercise videos. He gave me my upper abs for sure. I didn't have a gym at the time. I'm definitely gonna try this for a while and update if I see progress (I got lower belly flab so it may take a little while 😔) I trust this dude.
For those of you who don't have enough time or think it is daunting to do 4 reps of this, you don't have to do all 4 reps of this session at one time, space it out. Also a tip, the first week do 1 session, the next week do 2 sessions, then 3, then 4. Ive been doing this for 6 weeks and there is actual definition. I haven't been eating the cleanest so not a shredded six pack, but definitely visible without flexing.
Chris i did the exercises with you but took more than 20 seconds to catch my breath and even though i’m skinny this exercise was excruciating for me and small fat belly but i’ll do my best to get them abs you have got .
Why do i get backpain with most of these exercises?
🔥🔥Russian twists are damn killer for core🔥🔥
Nice workout. Thanks Chris.
His line almost there always motivate me not to stop thanks I got my abs in 3 days doing this routine.❤️
Did one of his other abs exercise videos. He gave me my upper abs for sure. I didn't have a gym at the time. I'm definitely gonna try this for a while and update if I see progress
(I got lower belly flab so it may take a little while 😔)
I trust this dude.
when you get a add on a brake you get a long brake
Damn!!!, This shit is heavy, but I manage to do it twice (first I just saw it and the second I did it!) 😉
After eating or empty stomach??
For those of you who don't have enough time or think it is daunting to do 4 reps of this, you don't have to do all 4 reps of this session at one time, space it out. Also a tip, the first week do 1 session, the next week do 2 sessions, then 3, then 4. Ive been doing this for 6 weeks and there is actual definition. I haven't been eating the cleanest so not a shredded six pack, but definitely visible without flexing.
Love this workout, thanks!
Ouch… wait… one round?
I’ve tried doing this, please check my video. Thanks man
I’d advise you not to do one of these workouts in public……..you know which part I’m talking about 🤫
Me: does the 5:55 workout
Mum: Walks in the room
Me: "Mum its not what it looks like"
Mum: 'Smacks me'
Me: Crying because I did nothing wrong
❤👍
1st time doing it
Imposible
"Give everything you got" I've got nothing
3:35
3:45
3:34
3:34
3:30 lol voice crack jk love ur vids but im exausted rn
i count 8 packs tho
5 4 3 2 ANDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD 1
I’m doing this work out at 2 AM
Killer workout man 🔥🔥🔥.
🔥 🔥 🔥
I’m supposed to do this 4 times!🥲
Bro can you tell why my lower back hurts when im doing the exercises?
Is there no rest between rounds?
Hang on, that's one round? You want us to do that four times?? As a beginner, one was hardcore… 😮💨
Ffffffuuuuuuck yeaaaa!!!! I was about to pass out, the second to last, but I just stopped real quick caught my breath and boom 💪🏽
Bro your healthy food looks so cool and tasty
1:22
Chris i did the exercises with you but took more than 20 seconds to catch my breath and even though i’m skinny this exercise was excruciating for me and small fat belly but i’ll do my best to get them abs you have got .