Thank you for saying to not worry about doing a certain amount of reps in 1 minute. A lot of times I find myself rushing and probably doing more harm than good on my body when instructors say to do this many within the time frame. I like to go at my own pace, and gradually get better.
I have the following questions about this workout. 1. Can I do these exercises Monday through Thursday and rest Friday, Saturday, and Sunday? 2. Should I rest in between each exercise? If so, how long? 3. I have my own glute activation routine which includes glute bridges, clamshells, and donkey kicks (all with resistance band and I do 2 sets of 10 each). Can I do those glute activation exercises before I do this workout routine? 4. Can I still do this workout routine even though I have been working out for a while? 5. How long will it take to see results with this workout routine? I need answers fast please.
Hey Nene! I want to try this workout but I gotta know… where did you get you knee pads from? Like, what’s the name of the brand and where can I get them? I got bad knees 😭
1sr off thanks for the video. Getting right to the workout was awesome!! Adding to my workout today. I was a flat pancake (well I had a lil pudge😂) after doing similar workouts to these I have a nice, round, full, tight beauty back there!!
Shop my workout bands and workout plans
https://nenedcollection.com ❤️❤️
Thank you for saying to not worry about doing a certain amount of reps in 1 minute. A lot of times I find myself rushing and probably doing more harm than good on my body when instructors say to do this many within the time frame. I like to go at my own pace, and gradually get better.
Nene D you just a fine a** women…
How many times a week would you recommend doing this workout?
Does this work for guys as well? Or is butt workouts different for each?
Are those knee pads I need some do they help
I have the following questions about this workout.
1. Can I do these exercises Monday through Thursday and rest Friday, Saturday, and Sunday?
2. Should I rest in between each exercise? If so, how long?
3. I have my own glute activation routine which includes glute bridges, clamshells, and donkey kicks (all with resistance band and I do 2 sets of 10 each). Can I do those glute activation exercises before I do this workout routine?
4. Can I still do this workout routine even though I have been working out for a while?
5. How long will it take to see results with this workout routine?
I need answers fast please.
Just did this workout 4X 🙌🏾
how many reps should i do of this ?🙏🏼💙
Do I have to eat more or change my diet while doing these exercises?
Props for recording this for us on the hard asss floor 😙🥲
i love how u don't have the same workout as everyone else. one of a kind video
Hey Nene! I want to try this workout but I gotta know… where did you get you knee pads from? Like, what’s the name of the brand and where can I get them? I got bad knees 😭
What can you use if you don’t have a resistance band??
Can't wait to try this
I love the long braid!!! I’m about to try this. I was getting bored in the dream
LOVE THIS!
Where you get your gym fits
I want tights that don’t roll at the waist
You are really beautiful 🤩
11q
Love how you start let’s get right to it / ima stop talking so you can watch
1sr off thanks for the video. Getting right to the workout was awesome!! Adding to my workout today. I was a flat pancake (well I had a lil pudge😂) after doing similar workouts to these I have a nice, round, full, tight beauty back there!!
Workout make me to loss weight I don’t know why ..I want add weight and grow my butt 😩😩😩
Thanks girl !! I’m about to do this shit ! 💪🏽🏋🏽♀️🥵 Pray for meeeee!!! 🙏🏽🤣 Oh yeah SUBSCRIBED ✅🔔
thank you for this
…She looks like she’s in a fitting room. 🤣
How long did it take?