The 30 day Love Handle / Muffin challenge! Are you sides spilling over your jeans? Don’t panic, give yourself 30 days and these simple at home exercises and you’ll be feeling your most confident! If you want increased results then please ensure that you eat a well balanced diet and combine with 20 minutes of cardio 3 x a week.
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30 Day Muffin Top Challenge Workout:
Cardio Option1: Interval Skipping 10 minutes.
Cardio Option 2: Interval Running 10 minutes.
Butt Raises for 1minute.
Windmills for 1minute.
Rotation Twists for 1minute.
L I N K S
F A Q ‘ s
Q: What camera do you use to film?
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Q: What lighting do you use?
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What editing software do you use?
A: iMovie and Final Cut Pro
Thanks for watching! ❤