Ye fuck that. Bret knows his shit but he didnt invent goddamn hip thrust 🤦♀️ I’ve been doing that exercise before freakin social media existed 🤦♀️🤦♀️🤦♀️ Or before I even knew who the guy was. As a matter of fact,I’ve been doing so many of the exercises before I even saw them one day on social media. Its one thing doing research on how much muscle activation you get in a certain exercise,or doing extra research on how much it improves performance,or simply making it popular, and its another one saying you invented something thats been done before… so ye,Contreras did make it popular,but far from inventing it 🤷♀️ simple as that
@bobandbrad I think it's important to inform people NOT to do exercises on their toes. It's crucial for bone and joint health and there are a lot of beginners (as well as advanced) patients and people who don't distribute their weight evenly and basically balance on their toes or balls off their feet. Also, can you show some hip strengthening exercises. Is the yoga ball/workout ball good for people with injured or weak knees? Eg: modified push-ups, knee strengthening?
The information from Bob & Brad is always GREAT… but what I love the most about them is that their banter/style has not changed in all the years I’ve been watching them (I’m one of the OG fans). The only thing different is their lighting and HD! 😂 You guys are great – thanks for the fine info and the entertainment!
They had closed our gyms for covid recently and as a back up did single leg glute bridges , 20 each leg and then 1 min plank, 5 sets of that and you have a decent little workout
Ive started doing weighted hip thrusts (booty buster machine) in the gym and supplementing with glute kick back machine. they are enjoyable to do, it does seem a pity that the glutes are seen as vanity or chick exercises. Not sure if I will notice anything or not but going to do them 3 times a week, also meant to be good for injury prevention
Can anyone tell me the name of that infrared pillow thing so I can try to purchase it? The thing they are giving away…I’ll just buy me one, lol. Thank you in advance.
Hi Bob and Brad Your channel was really an I like it so much I subscribed. These are great exercises Ty
Ye fuck that. Bret knows his shit but he didnt invent goddamn hip thrust 🤦♀️ I’ve been doing that exercise before freakin social media existed 🤦♀️🤦♀️🤦♀️ Or before I even knew who the guy was. As a matter of fact,I’ve been doing so many of the exercises before I even saw them one day on social media. Its one thing doing research on how much muscle activation you get in a certain exercise,or doing extra research on how much it improves performance,or simply making it popular, and its another one saying you invented something thats been done before… so ye,Contreras did make it popular,but far from inventing it 🤷♀️ simple as that
I’ve added this exercise into my routine… it’s challenging! I look forward to my new and improved butt.
Careful, Brad, one of these days you’re going to whack Bob with that info board!
Thank you guys 🤗
Looks so effective. I might try doing them against the bathtub instead of a bench…with a towel to cushion.
Bob, love your cute hair style. Old school! LOL
@bobandbrad I think it's important to inform people NOT to do exercises on their toes. It's crucial for bone and joint health and there are a lot of beginners (as well as advanced) patients and people who don't distribute their weight evenly and basically balance on their toes or balls off their feet. Also, can you show some hip strengthening exercises. Is the yoga ball/workout ball good for people with injured or weak knees? Eg: modified push-ups, knee strengthening?
I live in Butts County! 😆 We are the butt of many jokes. Butt this was very good!
Why can’t you just do Squats?
The information from Bob & Brad is always GREAT… but what I love the most about them is that their banter/style has not changed in all the years I’ve been watching them (I’m one of the OG fans). The only thing different is their lighting and HD! 😂 You guys are great – thanks for the fine info and the entertainment!
Nothing beats the low bar squat
Please follow Bret Contreras on IG for more in depth knowledge before just adding this to your strength training routine 😊
Will give it a gentle go, though will it upset my lower back?
Butt stuff 😆
We can see its really working for you Bob !
They had closed our gyms for covid recently and as a back up did single leg glute bridges , 20 each leg and then 1 min plank, 5 sets of that and you have a decent little workout
Ive started doing weighted hip thrusts (booty buster machine) in the gym and supplementing with glute kick back machine. they are enjoyable to do, it does seem a pity that the glutes are seen as vanity or chick exercises. Not sure if I will notice anything or not but going to do them 3 times a week, also meant to be good for injury prevention
I need this! Love the info. and your humor
could it be done with an exercise ball?
So kettlebell training would have a very similar effect?
The Heineck heiney routine.
Can anyone tell me the name of that infrared pillow thing so I can try to purchase it? The thing they are giving away…I’ll just buy me one, lol. Thank you in advance.
had a fusion at L3-L5 so the one off the end of the bench would not be good for me. But I can certainly do the stretch cord one!