The Science of Fat Loss Explained

#shreddedsportsscience #exercisescience
This video explains the fat loss process involving…


32 thoughts on “The Science of Fat Loss Explained

  1. It's got to be worth repeating the mantra of 'Trust The Process". I've been slowly losing weight but not seeing any visible change that I can actually observe. My wife noticed that I lost a lot of fat around my mid-back and shoulder areas at the back, both places I can't look at. It would be good to get an idea of how the body uses stored fat and where from in terms of priority when working to a caloric deficit.

  2. I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Agoge Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

  3. So are macros important? Or is it simply staying at a caloric deficit? Because macros confuse me. And honestly counting calories is really difficult when it comes to how it's cooked anything your adding to the meal like sauces. It's frustrating.

  4. I notice a lot of people keep on speaking about Custokebon Secrets (just google search it). But Im uncertain if it's good. Have you ever tried this popular weight loss secrets?

  5. I clicked on the video in the description and it has nothing to do about what you said, the cardio thing.. instesd its a video about a guy that made a 2 photos before after not natural he sprayed wTer on him made push ups and.contract his abs.. nothing to do with the video you were speaking at 5:20

  6. What is the best way to lost a ton of fat? I read a lot of good reviews on the net about how exactly Custokebon Secrets can help you lost lots of fat. Has anybody tried this popular lose weight diet plan?

  7. Guys. lost a ton of weight doesn't need to be hard (I used to think it did). I will give you some advice right now. Get a popular fat loss system called Custokebon Secrets (do a search on google). Thanks to it I have lost tons of weight. I probably should not even be speaking about it cause I do not really want lots of other guys out there running exactly the same game but whatever. I am just in a excellent mood right now and so I'll share the wealth lol.

  8. i love your video's man. you are like the greatest person ever. through your shared knowledge i have become more of a human and less of a drone, so thank you very much!

  9. Gday James,
    Doing a great job as usual.
    I have a question…..i wa as lead to believe that our muscles and organs need glycogin for fuel, and fat does not convert to glycogin so our body cant actualy use the fat for fuel….???
    We can only loose fat by being in a calorie deficit….????
    Help me here…..😎

  10. I’ve taken 3 cert courses for my personal training, one nutritionist cert & THIS has been the BEST explanation of the fat loss process that I’ve seen πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

    Good work sir!!!πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ

  11. Seems "caloric deficit" has been proven not to be the case. Metabolic shift from carbohydrate burning to fat burning seems to be the way the body burns fat. For me anyway.

  12. I'm pretty sure Syrim alberman was my uber driver last weekend. Also where do I buy this carnitine supplement. And what influence do I buy the magic pill from?
    Using a consistent regime of calorific deficit and exercise, I've only managed to lose 25kg in 14 weeks. It's just not working.

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