Chris Heria breaks down the problem with Crossfit.
Remember, it’s not what you do, it’s how you…
source
The Problem With CROSSFIT
Weight Loss, Health, and Nutrition
Chris Heria breaks down the problem with Crossfit.
Remember, it’s not what you do, it’s how you…
source
Definitely good points. I've been doing CrossFit for the first time the past four months 4x week, and I notice these problems. People in the gym trying to make the fastest time sometimes cutting corners; everyone does at some point. Coming from years of gymnastics and multiple other sports, I have come to like CrossFit and definitely will stick to it (even though it's mostly lifting and cardio: there's not much gymnastics). It's the best option I have found for adults that want more out of a gym membership. I just take longer to finish a workout, so I know I actually worked out! The rest of the hoopla, I can take it or leave it, but it's nice getting to know people that you workout with.
this is so true:) love calistenics respect other sports but crossfit i can find good things about this but i accepted if someone do crossfit,
I have read a lot of these comments and I see a lot of focus on – bad form pull-ups, one guy said his back hurt… I think folks are missing the point. Crossfit is huge for the general office worker because it offers you the same office atmosphere at the gym. You get to know the other people and you compete a little… It is not about the pull ups, it's about getting your body moving and there are a lot of other moves besides pull-ups… If your back hurts then modify your work out, if you want to do a correct pull up then do it, regardless find a type of workout that you like and will do regularly and for many that is is Crossfit and these people have reached the weightless and body physique they wanted because they love the atmosphere and never even thought to consider a proper pull up…. Just do what you like and if it gets you going and it drives you, it is a great workout… Regardless
Bruh this video is just about several crossfit exercises not CrossFit in general. We don’t just do those exercises . I do CrossFit and I do proper pull ups and other movements that have progression and I have ever done any kipping or cheating exercises
I’ve done CrossFit for a year and a half now. I agree about Kipping pull-ups. But kipping pullups are just one of CrossFits movements and they’re are so many. And we still do strict pullups and even weighted strict pull ups. So to bash CrossFit because of one movement is crazy.
haha those pull ups haha fking so facepalm cant believe they teach that horse shit
The 14k dislikes are from butthurt crossfiters
Fun fact, you have never seen a video of a exercise or gym dude that doesn't hold his arm constantly flexed at the elbow through the ENTIRE video
Learned a lot from this video, thx Chris!
Damnit Navi, leave me alone
You can do lifts in power lifting completely wrong to my guy. Haven’t you ever seen the legendary beach presses they do without even bending their elbows lol.
CrossFit builds cardiovascular endurance aka the ability to lose gains.
this is not exactly right.
Crossfit have a different type of training. Can be for time and can be strict workout or with progressive.
Dudes my idol.
5:27 For the boys out there, a good tip!
Yeh but if you stand next to some of the best crossfitters you Will look small
Thank you for your ethics behavior, I'm working on calisthenics; by myself… doing chin ups; some pull ups; push squads, nice, and burpees I love, but today I was trying to do butterfly pull ups; for de fis
Rst time; I first start at gym years Ago. And We know that wrong when did slme wrong. This kipping and buttlerfly pull ups are horrible
CrossFitters do muscle-ups all the time, this video is so misleading. Go to a CrossFit gym and do it for a month then come back and see how much truth this video really has to it.
As the definition says, it's supposed to be the best parts of different training styles…so do the best different exercises of different disciplines but do them how they are done in their respective disciplines, not make your own version of something which is already perfected in their own disciplines.
This is a lil hypocritical coming from someone who teaches kip muscle ups
LMAOO the crossfit pullups toke me out
Crossfit = calisthenics ANY% Speedrun.
Kipping is so facepalm