27 thoughts on “The PERFECT Abs Workout (Sets and Reps Included)”
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Beginner 4:40 iso reverse crunch 5:55 seated ab circle 7:00 recliner elbow knee tuck 8:05 opposite side elbow to knee 9:22 oak tree stepout 10:38 banded pulldown 12:45 plank pushaway 13:46 overview
NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them 🙂 Just try next time. Click the link to see if you’ve won. Good luck!
https://giveaway.athleanx.com/ytg/perfect-ab-workout
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
can you use weights instead of resistance bands in these exercises?
Whats 247365 ?
re: hip flexor driven movement, would you recommend this for the treatment of a mild sciatica or stay off your back instead and do x raises?
Thanks for your job.
Can I become this man already…no homo
Ik people in comments think beginner once is easy lets do advance one
How many reps and sets shoukd I do
Legend Thk u so much
How many time should you do this circuit? I am doing the inferno shred and wanted to see if I can combined this?
Oye!!
I do abs and obliques on different days
Hey how many sets and how often ????
Am I stupid or what does 30-60 sec mean? Only do one set of 30-60 seconds and move to next exercise? Can't be
This dude is absolutely fucking shredded lmao
How many sets ??? Any1 please
Okay so I need 2 exercises to substitute for the OT Stepout/Sledgehammer Swing and the Banded Pulldowns… 💀 not everyone has a gym or bands my guys.
The weebs know where to put the numbers from his t-shirt 😉
1st exercise: 4:39
2nd exercise: 5:56
3rd exercise: 7:03
4th exercise: 8:04
5th exercise: 12:48
Yea! Another great workout I can perform at home!
his shirt….HAS THE SACRED NUMBER
So how many sets
Beginner
4:40 iso reverse crunch
5:55 seated ab circle
7:00 recliner elbow knee tuck
8:05 opposite side elbow to knee
9:22 oak tree stepout
10:38 banded pulldown
12:45 plank pushaway
13:46 overview
Can you talk about the importances of sleep
Fun fact: If you use the code on his chest, you’ll be able to read a fate/stay doujin.
Why does jeff think that beginner can already do a 2-3 min plank ?
Whats below beginner ?
Fantastic!