I tried this exercise but I can't tell if I'm doing it correctly. Ideally, should the hamstring be completely relaxed and loose? I feel the glute firing, but I also feel the hamstring tensing up. Is it possible to do this movement with an absolutely relaxed hamstring?
Hey Cori! With the leg lifted, how much tension should you feel in the hamstring of the working leg? Should it (hamstring) be soft? I kept my hand on my working cheek to enhance the mind body connection:)
Love your vids on all these essential tips that most trainers do not talk about. I am currently suffering biceps fermoris injury on my left leg, how do I prevent further damage and heal?
I really appreciate you identifying exact muscles, body mechanics, what impacts joint problems and what to do for better strength and mobility. Much more helpful and targeted than just videos of exercises.
How have I not seen your channel before? I'm thoroughly enjoying your videos. Thank you!
I just tried this, and the results were surprising.
Left Glute: Good to go!
Right Glute: zzzZZZzzz…
Looks like I have some work to do.
it takes a true master to really appreciate the fundamentals.
When I try this, it twinges my lower back, how can I correct this.
🍑 Isn't used for ass! 😂 🤣
At the end you demonstrated Downward Dog and Upward Dog at the same time 🙂
I tried this exercise but I can't tell if I'm doing it correctly. Ideally, should the hamstring be completely relaxed and loose? I feel the glute firing, but I also feel the hamstring tensing up. Is it possible to do this movement with an absolutely relaxed hamstring?
You are the best 👍🏼 Thanks
adorable pups!
Terrific tip!
So informative. I'm loving all your videos.
Great idea for glute activation. :0)
Hey Cori! With the leg lifted, how much tension should you feel in the hamstring of the working leg? Should it (hamstring) be soft? I kept my hand on my working cheek to enhance the mind body connection:)
Love your vids on all these essential tips that most trainers do not talk about. I am currently suffering biceps fermoris injury on my left leg, how do I prevent further damage and heal?
I feel like you've been in martial arts? You're self-disciplined and physically adept
You deserve more than a million views. A video with fact infos is a much needed in this fitness world.
Most helpful video ever!!! Ive always wondered why I can't feel the exercise the way its mean to be felt….thank you 👍👍
This was a very informative video, But I would like to know what can I do for no activity on my right glute?
I really appreciate you identifying exact muscles, body mechanics, what impacts joint problems and what to do for better strength and mobility. Much more helpful and targeted than just videos of exercises.
This is sooo helpful! Thank you
Please, in spanish
Such a smarty.
Mind body connection concept sets you apart and beyond, Ms.
What do l do if this makes my knees hurt
Thank you will try this out
REDEFINING STRENGTH VALUABLE CONTENT NO:352
You have become my inspiration and I start today