40 thoughts on “The Best Science-Based Plan To Get Six Pack Abs (3 Simple Steps)”
What’s the craziest “six pack solution” you’ve heard of? Thought I’d make this video to help kick-start your new year and lay everything out for you. Hope this helps – and don’t forget to give me a follow on Instagram (https://www.instagram.com/jeremyethier/ ) to stay updated! Cheers!
Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
When you’re born with more fat cells than your siblings 😓. I have come to terms with hunger. All my life going left and right trying to find a way to lose weight while I logically knew that I needed to eat less to weigh less. Looking back I did that because of nothing but to avoid hunger. There’s no way I could’ve been okay with it. I’m slowly believing the idea that I’ll live for the rest of my life feeling hungry every minute. Unless they invent a very safe and reliable hunger hormones suppressant, which I doubt it will be the case in my life time. Maybe there’s already one out there, but I’m done looking. I’m not googling anything weight loss related. I have to face hunger and live with it. It’s life and it’s not fair. It’s okay.
Thankyou out of all the video's I've watched yours made for sence but I do have a question the restaurant chick fo lay have a pretty good cod salad what you think about it or have you ever tried it
I actually don’t understand, I workout extremely hard everyday cardio and weight lifting and a lot of protein and my diet is pretty good with chicken broccoli protein pancakes etc, yet I still have a layer of fat on my lower abs
Great content as always buddy, all about nutrition if you really want to get those six-pack abs and getting the body fat % low enough to actually see them!
Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called Agoge Diet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
Man when your built like gumbi , its hard to to do squats , would be more smart to get your tech down and the ad weight? Also how much stretching do you do? Thanks
been drinking milk for days and doing 100-300 sit ups and 20-100 off other ab workouts a day and nothing happened i’ll be doing this guys recommend strategy and come back in a month or so and see where it takes me and update u all
what about if i’m underweight but want my abs? i’m skinny but all my fat has piled onto my lower stomach so my bottom 4 abs are hidden and hard to bring out now?
Hey everyone, the greatest results that i've had was by using the Toms Magic Shortcut (i found it on google) – without a doubt the no.1 info that I've seen.
Hey everyone, the best results that ive ever had was by following the Toms Magic Shortcut (i found it on google) – definately the best resource that I have ever tried.
This is how I'm gonna try get abs: 30 press-ups a day 20 sit-ups a day Lift a medium size weight everyday for 2 minutes Cut down on unhealthy food for healthy food instead
I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from Agoge Diet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.
What’s the craziest “six pack solution” you’ve heard of? Thought I’d make this video to help kick-start your new year and lay everything out for you. Hope this helps – and don’t forget to give me a follow on Instagram (https://www.instagram.com/jeremyethier/ ) to stay updated! Cheers!
yall i tell you its so hard getting rid of temptation when you work at chickfila, our food just hits different fr fr
Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
I just want to be in the 11-16% range. Is it to much to ask!? 😣
This is very useful. Thanks
When you’re born with more fat cells than your siblings 😓. I have come to terms with hunger. All my life going left and right trying to find a way to lose weight while I logically knew that I needed to eat less to weigh less. Looking back I did that because of nothing but to avoid hunger. There’s no way I could’ve been okay with it. I’m slowly believing the idea that I’ll live for the rest of my life feeling hungry every minute. Unless they invent a very safe and reliable hunger hormones suppressant, which I doubt it will be the case in my life time. Maybe there’s already one out there, but I’m done looking. I’m not googling anything weight loss related. I have to face hunger and live with it. It’s life and it’s not fair. It’s okay.
what if u r skinny
This helps
Thanks very much 😀
Thankyou out of all the video's I've watched yours made for sence but I do have a question the restaurant chick fo lay have a pretty good cod salad what you think about it or have you ever tried it
Straight fire knowledge
Ok I’ll do this and come back in a while to say if it worked no judge if it doesn’t cause it’s different for everyone.
what if i wanna add muscle mass and get a six pack, how would i manage my diet
Fuck you speack franch
I actually don’t understand, I workout extremely hard everyday cardio and weight lifting and a lot of protein and my diet is pretty good with chicken broccoli protein pancakes etc, yet I still have a layer of fat on my lower abs
Great content as always buddy, all about nutrition if you really want to get those six-pack abs and getting the body fat % low enough to actually see them!
Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called Agoge Diet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
Man when your built like gumbi , its hard to to do squats , would be more smart to get your tech down and the ad weight? Also how much stretching do you do? Thanks
been drinking milk for days and doing 100-300 sit ups and 20-100 off other ab workouts a day and nothing happened i’ll be doing this guys recommend strategy and come back in a month or so and see where it takes me and update u all
What if your trying to get a big butt at the same time as trying to get abs🤔🤔
than you this helped alot and i beated up some guys who annoyed me rly big THX!~!!!!!
What if you’re builded skinny with a lil bit of belly fat? Will I have to build muscle first, then shred off the fat ?
I am on the bed and watching this
Are crunches a good workout? I have seen many mixed reviews about them and idk what to do
amazing video, simple but yet quite informative and helpfull.
The video starts at 1:44
what about if i’m underweight but want my abs? i’m skinny but all my fat has piled onto my lower stomach so my bottom 4 abs are hidden and hard to bring out now?
Soporific video
Mom tip drink the milk
F this shit im not fat im extra skinny but this seems hard so no
I love my abs so much I even protected them with a layer of fat.
Hey everyone, the greatest results that i've had was by using the Toms Magic Shortcut (i found it on google) – without a doubt the no.1 info that I've seen.
Hey everyone, the best results that ive ever had was by following the Toms Magic Shortcut (i found it on google) – definately the best resource that I have ever tried.
Hello the best info that ive had was with the Toms Magic Shortcut (just google it) – definately the most helpful method that I've followed.
This is how I'm gonna try get abs:
30 press-ups a day
20 sit-ups a day
Lift a medium size weight everyday for 2 minutes
Cut down on unhealthy food for healthy food instead
What if I’m trying to gain weight and get abs please respond
Fuck your stupid ass website
trying to find this video I saw another titled how to get abs in 30 seconds.
I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from Agoge Diet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.