The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

When it comes to “the best to ” (also known as a “cutting ”), you’ll get A…


34 thoughts on “The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

  1. GIVEAWAY DETAILS: As mentioned in the video, I'm doing a HUGE giveaway of 50 stacks of pre-workout, protein, and creatine. To win, follow the instructions below:

    1. Follow me on Instagram ( )
    2. Like my most recent photo where I'm holding the supplements ( )
    3. Leave a comment by tagging a friend AND mentioning what country you're from.

    I'll be choosing 50 winners in exactly one week who will receive their stack completely free of charging. I'll be announcing/messaging them through Instagram!

    I thought I'd do this as a way of giving back and showing my appreciation for all your support – thanks so much for helping me surpass 400K, it truly means the world to me.

  2. I currently do intermittent fasting, and I lose a lot of weight doing a basic 16:8, and I deficient eat until I hit my weight goal, than I eat fairly normally, but with this method, I was eating 5 cals a day and still working out, I lost 35 lbs in 1 month, and was able to keep it off. It just takes discipline. This is purely anecdotal, and it worked for me.

  3. That's not true creatine will make us hold water meaning that we will gain weigh. Even our face will get a little swollen cuz of the water holding

  4. So I struggle with protein a lot. I have around 40% body fat and if I go according to 1gm/lb I feel like I am eating protein all the time. Did anyone find success in eating more around their lean body mass?

  5. This video is fantastic! It helps me recall of times when my wife used Okibetonic Secrets to get rid of 18 lbs and enjoy being healthy again! Many people would like to lose fat, but we also require to stay healthy, which is exactly what Okibetonic Secrets gifted.

  6. Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I need to have tried every single weight loss program that was available, but in the end not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time with the Okibetonic Secrets mainly because my friend who told me unbelivable things about it and so far to date I have successfully lost 18 pounds within 3 weeks!

  7. I agree and live by this every day! Eating healthy and balanced while staying under KJ is key. I've lost 20 Kg now and yes I eat carbs haha! I'm a new subscriber and love it so far ☺️

  8. I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

  9. I worked out for a long time but didn't get results because of a poor diet. I then found a website called *Agoge Diet*, finally I started seeing results

  10. Dr Ehimare on YouTube was get me a herbal medicine supplement product and make to loose my weight and I'm perfectly on my good shape now and my fat has reduce, contact Dr Ehimare.on YouTube for Herpes /HIV or Whatsapp +2349027349748

  11. it always comes back to how many calories you are consuming. you need to slowly eat in a caloire defect every week to lose weight and do it at a pace that will not make you feel shitty or lethargic. you then replace the foods you are having with other branded foods of the same kind but with less caloire I.E fat-free mayo or 50% less fat kraft cheese or get rai bread that's like 80 calories less a slice than white bread which is like 175 to 200 calories. switching out foods like that will also cause you to lose weight. The third is also to not overeat. people eat wayyyyy more than they need to and always eat past what their receptors can tell them when they're full and by that point they have overeaten. their son needs 3 plates at dinner. Do this with cardio 3 times a week at 20 minutes and weight lifting a few times a week and you see results. the last thing is to stick to it, don't give up, and be consistent.

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  13. if you cut the carbs from your day and you eat 20% of carbs,and all the other protein you loss more weight you don’t need bread not normal apple eat green apple your diet is more difficult with that carbs waste of time and money

  14. I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from "Agoge Diet". I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

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