34 thoughts on “The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)”
GIVEAWAY DETAILS: As mentioned in the video, I'm doing a HUGE giveaway of 50 stacks of pre-workout, protein, and creatine. To win, follow the instructions below:
I'll be choosing 50 winners in exactly one week who will receive their stack completely free of charging. I'll be announcing/messaging them through Instagram!
I thought I'd do this as a way of giving back and showing my appreciation for all your support – thanks so much for helping me surpass 400K, it truly means the world to me.
I currently do intermittent fasting, and I lose a lot of weight doing a basic 16:8, and I deficient eat until I hit my weight goal, than I eat fairly normally, but with this method, I was eating 5 cals a day and still working out, I lost 35 lbs in 1 month, and was able to keep it off. It just takes discipline. This is purely anecdotal, and it worked for me.
I usually use 2 tablespoons because otherwise I can’t taste it. The conversion from tablespoons to teaspoons is 18g of carbs! I could have just been using vanilla syrup instead.
So I struggle with protein a lot. I have around 40% body fat and if I go according to 1gm/lb I feel like I am eating protein all the time. Did anyone find success in eating more around their lean body mass?
This video is fantastic! It helps me recall of times when my wife used Okibetonic Secrets to get rid of 18 lbs and enjoy being healthy again! Many people would like to lose fat, but we also require to stay healthy, which is exactly what Okibetonic Secrets gifted.
Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I need to have tried every single weight loss program that was available, but in the end not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time with the Okibetonic Secrets mainly because my friend who told me unbelivable things about it and so far to date I have successfully lost 18 pounds within 3 weeks!
I agree and live by this every day! Eating healthy and balanced while staying under KJ is key. I've lost 20 Kg now and yes I eat carbs haha! I'm a new subscriber and love it so far ☺️
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
I worked out for a long time but didn't get results because of a poor diet. I then found a website called *Agoge Diet*, finally I started seeing results
Dr Ehimare on YouTube was get me a herbal medicine supplement product and make to loose my weight and I'm perfectly on my good shape now and my fat has reduce, contact Dr Ehimare.on YouTube for Herpes /HIV or Whatsapp +2349027349748
it always comes back to how many calories you are consuming. you need to slowly eat in a caloire defect every week to lose weight and do it at a pace that will not make you feel shitty or lethargic. you then replace the foods you are having with other branded foods of the same kind but with less caloire I.E fat-free mayo or 50% less fat kraft cheese or get rai bread that's like 80 calories less a slice than white bread which is like 175 to 200 calories. switching out foods like that will also cause you to lose weight. The third is also to not overeat. people eat wayyyyy more than they need to and always eat past what their receptors can tell them when they're full and by that point they have overeaten. their son needs 3 plates at dinner. Do this with cardio 3 times a week at 20 minutes and weight lifting a few times a week and you see results. the last thing is to stick to it, don't give up, and be consistent.
if you cut the carbs from your day and you eat 20% of carbs,and all the other protein you loss more weight you don’t need bread not normal apple eat green apple your diet is more difficult with that carbs waste of time and money
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from "Agoge Diet". I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
GIVEAWAY DETAILS: As mentioned in the video, I'm doing a HUGE giveaway of 50 stacks of pre-workout, protein, and creatine. To win, follow the instructions below:
1. Follow me on Instagram (https://www.instagram.com/jeremyethier/ )
2. Like my most recent photo where I'm holding the supplements (https://www.instagram.com/p/Bj2Na18hFLp/?taken-by=jeremyethier )
3. Leave a comment by tagging a friend AND mentioning what country you're from.
I'll be choosing 50 winners in exactly one week who will receive their stack completely free of charging. I'll be announcing/messaging them through Instagram!
I thought I'd do this as a way of giving back and showing my appreciation for all your support – thanks so much for helping me surpass 400K, it truly means the world to me.
How do I know how many calories the food I'm eating is?
I don’t know HOW you like that stevia powder 🤮
Hey can someone help me get these numbers down, I’m having trouble following the video
6:25 emh 2/3 scoops of caffeine 😉
I currently do intermittent fasting, and I lose a lot of weight doing a basic 16:8, and I deficient eat until I hit my weight goal, than I eat fairly normally, but with this method, I was eating 5 cals a day and still working out, I lost 35 lbs in 1 month, and was able to keep it off. It just takes discipline. This is purely anecdotal, and it worked for me.
No leto definitely works i lost 50 pounds so it does, but it’s tuff sticking to it since you can’t have anything lmao
is fat that important?
Good stuff!
That's not true creatine will make us hold water meaning that we will gain weigh. Even our face will get a little swollen cuz of the water holding
Great period
I was eating wingstop while watching this 😐
I usually use 2 tablespoons because otherwise I can’t taste it. The conversion from tablespoons to teaspoons is 18g of carbs! I could have just been using vanilla syrup instead.
I love how you used 170 I got lucky with the math
So I struggle with protein a lot. I have around 40% body fat and if I go according to 1gm/lb I feel like I am eating protein all the time. Did anyone find success in eating more around their lean body mass?
This video is fantastic! It helps me recall of times when my wife used Okibetonic Secrets to get rid of 18 lbs and enjoy being healthy again! Many people would like to lose fat, but we also require to stay healthy, which is exactly what Okibetonic Secrets gifted.
Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I need to have tried every single weight loss program that was available, but in the end not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time with the Okibetonic Secrets mainly because my friend who told me unbelivable things about it and so far to date I have successfully lost 18 pounds within 3 weeks!
Bla..Bla. Bla show the meals and how many
That Digiorno pizza commercial at the beginning did not help
wait so i’ve been eating almost 2000 calories 😳 wtf. and to maintain 120 i need to eat 1500? bro😭
i love crack on my toast too.
My problem with diets is that I don't understand 99% of the words they use. I just know what I have to eat lol
I agree and live by this every day! Eating healthy and balanced while staying under KJ is key. I've lost 20 Kg now and yes I eat carbs haha! I'm a new subscriber and love it so far ☺️
What if you don’t eat seafood
i really just want to lose weight and gain muscle but all of this is so confusing, im getting rly put off.
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
Fasting is the best way to lose weight but you have to continue fasting and eat alot of vegetables and less calories
I worked out for a long time but didn't get results because of a poor diet. I then found a website called *Agoge Diet*, finally I started seeing results
Dr Ehimare on YouTube was get me a herbal medicine supplement product and make to loose my weight and I'm perfectly on my good shape now and my fat has reduce, contact Dr Ehimare.on YouTube for Herpes /HIV or Whatsapp +2349027349748
it always comes back to how many calories you are consuming. you need to slowly eat in a caloire defect every week to lose weight and do it at a pace that will not make you feel shitty or lethargic. you then replace the foods you are having with other branded foods of the same kind but with less caloire I.E fat-free mayo or 50% less fat kraft cheese or get rai bread that's like 80 calories less a slice than white bread which is like 175 to 200 calories. switching out foods like that will also cause you to lose weight. The third is also to not overeat. people eat wayyyyy more than they need to and always eat past what their receptors can tell them when they're full and by that point they have overeaten. their son needs 3 plates at dinner. Do this with cardio 3 times a week at 20 minutes and weight lifting a few times a week and you see results. the last thing is to stick to it, don't give up, and be consistent.
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!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
if you cut the carbs from your day and you eat 20% of carbs,and all the other protein you loss more weight you don’t need bread not normal apple eat green apple your diet is more difficult with that carbs waste of time and money
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from "Agoge Diet". I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
As expert, I'm sure Okibetonic Secrets is great way to lost tons of fat. Why don't you give it a shot? perhaps it's going to work for you too.